5 Minute Garden Fresh Salsa
User Reviews
5.0
15 reviews
Excellent
5 Minute Garden Fresh Salsa
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The BEST garden fresh salsa is full of fresh ingredients straight from your garden (or farmers’ market) and is vibrant, fresh, flavorful, easily adjustable, and ready in just 5 minutes!
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Ingredients
- 4 cups of chopped roma tomatoes, tops cut off
- ½ of chopped white onion
- ⅓ cup of cilantro
- ½ teaspoon of salt
- ½ teaspoon of cumin
- 1 garlic clove
- 1 (4-ounce) can of diced green chiles
- 1 lime, juiced
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Instructions
- Add all ingredients to a food processor or a blender.
- Blend until your choice of a smooth or chunky consistency is achieved.
Equipments used:
Notes
- Adjust the texture: You can process the garden fresh salsa until fairly chunky or only slightly chunky. Alternatively, skip the food processor and chop the ingredients into uniform pieces of your desired size.
- Adjust the heat: Lots of heat is stored in chili seeds, so if you’re using fresh chilies, adjust how much (if any) you use. Alternatively, use a hotter/milder chili.
- To avoid watery salsa: De-seed the tomatoes, especially if they're particularly seedy/juicy.
- Tweak to taste: You can add more or less chili, lime juice, salt, etc., swap the chili, add extra ingredients, etc., to tweak the fresh garden salsa recipe to your liking.
Nutrition Information
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Calories
46kcal
(2%)
Carbohydrates
11g
(4%)
Protein
2g
(4%)
Fat
0.5g
(1%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.1g
Sodium
413mg
(17%)
Potassium
437mg
(12%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
1379IU
(28%)
Vitamin C
37mg
(41%)
Calcium
39mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4-6
Amount Per Serving
Calories 46 kcal
% Daily Value*
| Calories | 46kcal | 2% |
| Carbohydrates | 11g | 4% |
| Protein | 2g | 4% |
| Fat | 0.5g | 1% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 413mg | 17% |
| Potassium | 437mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 1379IU | 28% |
| Vitamin C | 37mg | 41% |
| Calcium | 39mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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