5 Minute Mediterranean Salad with Sardines and Chickpeas
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Unrated
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Prep Time
5 mins
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Servings
1
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Cuisine
Mediterranean, Greek
5 Minute Mediterranean Salad with Sardines and Chickpeas
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This bright and fresh Chickpea-Sardine Salad is complemented with tomatoes, cucumber and olives offering a lot of flavor plus a good dose ofomega-3 fatty acids.
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Ingredients
- 1 tomato medium chopped
- 1 cucumber small; peeled and chopped in cubes
- ½ onion small, finely chopped
- ½ cup chickpeas canned or from dry, boiled
- 3 kalamata olives pitted and sliced
- 2 teaspoons capers
- 3 ounce (100 g) sardines do not drain, canned in olive oil
- 1-2 tablespoons parsley chopped, fresh
- 1-2 teaspoons olive oil extra virgin, for drizzling
- 1 ½ tablespoon lemon juice fresh
- black pepper ground
Instructions
- Mix the first 6 ingredients in a medium bowl.
- Add the sardines carefully, do not crush them or smash them. Add the lemon juice and gently toss, some sardines will break in smaller pieces.
- Sprinkle with parsley and drizzle with 1-2 teaspoons olive oil (as needed depending on how much you used from the canned sardines).
- Finish with some fresh ground pepper before serving.
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