5 Minute Side - Sautéed Sugar Snap Peas with Chilli Salt
User Reviews
4.5
4 reviews
Excellent
-
Prep Time
2 mins
-
Cook Time
3 mins
-
Total Time
5 mins
-
Servings
4
-
Calories
47 kcal
-
Course
Side Dish
-
Cuisine
Australian
5 Minute Side - Sautéed Sugar Snap Peas with Chilli Salt
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Crisp, sweet sugar snap peas, sautéed to a tender crisp perfection and then sprinkled with chilli flakes and sea salt. A healthy 5 minute side dish!
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Ingredients
- 10.5 oz sugar snap pea fresh
- ½ tablespoon olive oil
- ¾ teaspoon salt (flaked salt is best)
- ¼-1/2 teaspoon chili flakes more if you want a super spicy hit!
Instructions
- Remove the stem end and the string from each sugar snap.
- Place a cast iron fry pan over a medium high heat and let it get hot. Add the oil and then toss in the sugar snap peas sauté for 3 minutes, until the sugar snap peas are slightly tender and with a small amount of colour.
- Place the sugar snap peas in a serving bowl and sprinkle with the salt and chilli flakes.
- Serve hot.
Nutrition Information
Show Details
Calories
47kcal
(2%)
Carbohydrates
5g
(2%)
Protein
2g
(4%)
Fat
1g
(2%)
Sodium
441mg
(18%)
Potassium
148mg
(3%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
845IU
(17%)
Vitamin C
44.6mg
(50%)
Calcium
32mg
(3%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 47 kcal
% Daily Value*
| Calories | 47kcal | 2% |
| Carbohydrates | 5g | 2% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Sodium | 441mg | 18% |
| Potassium | 148mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 845IU | 17% |
| Vitamin C | 44.6mg | 50% |
| Calcium | 32mg | 3% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
4 reviews
Excellent
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