5 Minute Stone Fruit Breakfast Crisp
User Reviews
4.2
27 reviews
Good
5 Minute Stone Fruit Breakfast Crisp
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This easy 5 minute stone fruit breakfast crisp is made right in the microwave! Breakfast is about to get a whole lot more delicious!
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Ingredients
- 2 peaches plums, or other stone fruit - washed and sliced, (about 1/2 piece of fruit per serving)
topping (makes enough for 4 servings)
- 4 Tbsp old fashioned rolled oats
- 4 Tbsp brown sugar
- 4 Tbsp all purpose flour or almond flour for gluten free
- 4 Tbsp sliced almonds
- 4 Tbsp cold butter cut in small pieces
Instructions
- To make the topping, put everything in a bowl and mix together with your fingers until it has a coarse crumbly texture. Keep breaking apart the butter into smaller and smaller bits, and combining everything until it has been thoroughly mixed.
- Fill a mug or small bowl with pieces of fruit. Top with the crumble. I like to mound the fruit and topping up fairly high because it shrinks down as it cooks.
- Set the bowl on a saucer to catch any drips, and microwave for approximately 2 minutes. It could take slightly less time.
- Enjoy right away with a dollop of yogurt, creme fraiche, whipped cream or ice cream.
Nutrition Information
Show Details
Serving
1
Calories
285kcal
(14%)
Carbohydrates
31g
(10%)
Protein
5g
(10%)
Fat
17g
(26%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Trans Fat
0.5g
Cholesterol
30mg
(10%)
Sodium
104mg
(4%)
Potassium
214mg
(6%)
Fiber
3g
(12%)
Sugar
18g
(36%)
Vitamin A
594IU
(12%)
Vitamin C
3mg
(3%)
Calcium
47mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 285 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 285kcal | 14% |
| Carbohydrates | 31g | 10% |
| Protein | 5g | 10% |
| Fat | 17g | 26% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.5g | 25% |
| Cholesterol | 30mg | 10% |
| Sodium | 104mg | 4% |
| Potassium | 214mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 18g | 36% |
| Vitamin A | 594IU | 12% |
| Vitamin C | 3mg | 3% |
| Calcium | 47mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.2
27 reviews
Good
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