
6 Simple Chicken Marinade Recipes
User Reviews
5.0
258 reviews
Excellent

6 Simple Chicken Marinade Recipes
Report
Are you ready for the best chicken marinades? They make your weeknight dinner wow-worthy. Bonus - they're great for meal prep as well! Watch the video below to see how I make these chicken marinade recipes in my kitchen!
Share:
Ingredients
- 1 pound boneless skinless chicken breast (2 to 3 breasts)
Greek Lemon Chicken Marinade
- ¼ cup olive oil
- 1 lemon juiced (about 3 tablespoons juice)
- 2 garlic cloves minced
- 2 teaspoons dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon Dijon mustard
- 1 teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
Cilantro Lime Chicken Marinade
- ¼ cup olive oil
- ¼ cup cilantro leaves chopped
- 2 limes zested and juiced (about ¼ cup juice)
- 2 garlic cloves minced
- 1 teaspoon ground cumin
- ½ teaspoon chili powder
- 1 teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
Honey Mustard Chicken Marinade
- 3 tablespoons honey
- 3 tablespoons Dijon mustard
- 2 tablespoons olive oil
- 2 teaspoons apple cider vinegar
- 1 garlic clove minced
- 1 teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
Teriyaki Chicken Marinade
- ¼ cup tamari soy sauce (or coconut aminos)
- 1 tablespoons sesame oil
- 1 tablespoon rice vinegar
- 1 green onion thinly sliced
- 2 teaspoons minced fresh ginger (about ½-inch piece)
- 2 garlic cloves minced
Fajita Chicken Marinade
- ¼ cup olive oil
- 1 lime zested and juiced (about 2 tablespoons juice)
- 1 garlic clove minced
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- ½ teaspoon paprika
- 1 teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
Italian Chicken Marinade
- ¼ cup olive oil
- 2 tablespoons white wine vinegar
- 2 teaspoons Italian seasoning
- 2 garlic cloves minced
- ½ teaspoon red pepper flakes
- ½ teaspoon kosher salt
Add to Shopping List
Instructions
- Make the marinade. Choose a chicken marinade flavor and place all the ingredients (minus the chicken breast) into a medium bowl and whisk to combine.
- Marinate the chicken. Place the chicken breasts into a glass container or sealable bag. Pour the marinade on top of the chicken, then seal the bag or cover the bowl with a lid or plastic wrap. Let the chicken marinate in the refrigerator for at least 30 minutes or up to 8 hours. *See notes above for cooking and serving ideas.
Equipments used:
Notes
- The nutritional information is for the Greek Lemon marinade.
- Each of these chicken breast marinade recipes is enough marinade for 1 to 1.5 lbs. of boneless skinless chicken breast.
Nutrition Information
Show Details
Calories
351kcal
(18%)
Carbohydrates
5g
(2%)
Protein
33g
(66%)
Fat
22g
(34%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
14g
Trans Fat
1g
Cholesterol
97mg
(32%)
Sodium
971mg
(40%)
Potassium
644mg
(18%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
92IU
(2%)
Vitamin C
22mg
(24%)
Calcium
51mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 351 kcal
% Daily Value*
Calories | 351kcal | 18% |
Carbohydrates | 5g | 2% |
Protein | 33g | 66% |
Fat | 22g | 34% |
Saturated Fat | 3g | 15% |
Polyunsaturated Fat | 3g | 18% |
Monounsaturated Fat | 14g | 70% |
Trans Fat | 1g | 50% |
Cholesterol | 97mg | 32% |
Sodium | 971mg | 40% |
Potassium | 644mg | 14% |
Fiber | 2g | 8% |
Sugar | 1g | 2% |
Vitamin A | 92IU | 2% |
Vitamin C | 22mg | 24% |
Calcium | 51mg | 5% |
Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
258 reviews
Excellent
Other Recipes