Ranch Baked Chicken Tenders
User Reviews
5.0
6 reviews
Excellent
Ranch Baked Chicken Tenders
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My kids love ranch and they love chicken so I created these Ranch Baked Chicken Tenders for the whole family to enjoy. These are packed full of delicious ranch flavor and super crispy chicken.
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Ingredients
- 2 lbs chicken tenderloins
- 1/4 cup flour all purpose
- 2 eggs
- 1/3 cup bread crumbs unseasoned
- 1/3 cup freshly grated Parmesan cheese
- 2 tbsp ranch seasoning (or one envelope)
Instructions
- Mix the bread crumbs, parmesan, and ranch seasoning together in a shallow dish and set aside. Place the flour and eggs each in their own shallow dish.
- Dredge each chicken tenderloin in flour to coat, then place it in the egg mixture to wet the flour, and finally, coat it in the bread crumb mixture on all sides. Place each chicken tender on a baking sheet about 1 inch apart. Once all tenders are coated, discard any extra flour, eggs, or breadcrumbs.
- Bake at 400 on the lower oven rack for 10-12 minutes or until the chicken is cooked through (165˚F internal temp.)
- Remove from the oven and serve immediately or place chicken tenders on a wire cooling rack until you are ready to serve.
Notes
- Serve these with your favorite dipping sauces. These can be kept in the refrigerator for up to 3 days in an airtight container.
- Nutrition facts provided based on my best estimation for the recipe and may not be accurate depending on what brands you use or modifications you make to the recipe. I recommend using a nutrition calculator with the exact brands and measurements you use for the most accurate calculation.
Nutrition Information
Show Details
Serving
2tenders
Calories
274kcal
(14%)
Carbohydrates
11g
(4%)
Protein
37g
(74%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Cholesterol
156mg
(52%)
Sodium
700mg
(29%)
Potassium
598mg
(17%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
175IU
(4%)
Vitamin C
1.8mg
(2%)
Calcium
88mg
(9%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 274 kcal
% Daily Value*
| Serving | 2tenders | |
| Calories | 274kcal | 14% |
| Carbohydrates | 11g | 4% |
| Protein | 37g | 74% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 156mg | 52% |
| Sodium | 700mg | 29% |
| Potassium | 598mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 175IU | 4% |
| Vitamin C | 1.8mg | 2% |
| Calcium | 88mg | 9% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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