7 Can Taco Soup
User Reviews
5
7 Can Taco Soup
Description
This taco soup features seven canned ingredients that come together to form a thick, flavorful base. The combination of beans, corn, chicken, tomatoes, and enchilada sauce offers layers of texture and taste, enhanced by a packet of taco seasoning and garlic powder for seasoning. Simmering gently blends the flavors and softens the ingredients while maintaining some bite.
The soup is garnished with chopped cilantro, sour cream, crunchy tortilla chips, and sharp cheddar cheese, adding freshness, creaminess, and texture contrast. It serves well as a warming, convenient base for a casual meal or weeknight dinner.
Leftovers refrigerate safely in airtight containers for up to five days. The recipe also adapts to slow cooker preparation, allowing the same combination of ingredients to cook low and slow for convenience. Homemade taco seasoning can replace store-bought packets for a personalized spice profile.
Ingredients
- 1 can pinto beans 15 oz can drained and rinsed
- 1 can sweet corn 15 oz can drained
- 1 can black beans 15 oz can drained and rinsed
- 1 can chicken broth 14.5 oz can
- 1 can diced tomatoes 14.5 oz can, petite
- 1 can chicken breast 12.25 oz can, drained, chunk
- 1 can Green enchilada sauce 10 oz can
- 1 packet taco seasoning 2 oz
- 1 teaspoon garlic powder
- ½ teaspoon salt
- Toppings:
- cilantro chopped, fresh
- sour cream
- tortilla chips
- cheddar cheese shredded
Instructions
- Add all the ingredients to a large stock pot. Heat over medium high heat.
- Bring the mixture to a low simmer and cook for 15-20 minutes, stirring occasionally, until the soup is heated through and the ingredients are combined.
- Serve immediately while warm topped with the cilantro, sour cream, tortillas chips and shredded cheese.
Notes
- Store leftover soup in an airtight container in the refrigerator for up to five days.
- You can substitute homemade taco seasoning in place of the packet for customized flavor.
- This soup is suitable for slow cooker preparation: combine all ingredients and cook on low for 5-6 hours until heated through.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 386 kcal
% Daily Value*
| Calories | 386kcal | 19% |
| Carbohydrates | 63g | 21% |
| Protein | 30g | 60% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 38mg | 13% |
| Sodium | 1499mg | 62% |
| Potassium | 1151mg | 24% |
| Fiber | 18g | 72% |
| Sugar | 11g | 22% |
| Vitamin A | 1224IU | 24% |
| Vitamin C | 15mg | 17% |
| Calcium | 84mg | 8% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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