7 Layer Dip
User Reviews
4.7
33 reviews
Excellent
7 Layer Dip
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Layers of salsa, refried beans, guacamole, cheese, olives and onions make this easy 7 Layer Dip the perfect party appetizer!
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Ingredients
- 1 ¼ cups salsa
- 16 ounces refried beans canned
- 1 ½ cup sour cream
- 3 Tablespoons taco seasoning or 1 oz packet
- 2 cups guacamole
- 1 ½ cups shredded cheddar cheese
- 4 ounces sliced black olives canned, drained
- 4 green onions diced
Instructions
- Place salsa into a fine mesh strainer and drain any liquid. This will keep your dip from getting watery.
- Spread refried beans on the bottom of a 9 x 13 inch pan.
- In a small bowl combine sour cream and taco seasoning. Spread over refried beans.
- Spoon guacamole over sour cream and gently spread it out so it covers the sour cream mixture.
- Spoon salsa on top of guacamole and spread out evenly.
- Top with cheese, olives and green onions
- Chill 1 hour or more before serving. Serve with tortilla chips or veggies.
Nutrition Information
Show Details
Calories
216kcal
(11%)
Carbohydrates
8g
(3%)
Protein
8g
(16%)
Fat
17g
(26%)
Saturated Fat
8g
(40%)
Cholesterol
34mg
(11%)
Sodium
601mg
(25%)
Potassium
260mg
(7%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
620IU
(12%)
Vitamin C
4.3mg
(5%)
Calcium
209mg
(21%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 16Serving
Amount Per Serving
Calories 216 kcal
% Daily Value*
| Calories | 216kcal | 11% |
| Carbohydrates | 8g | 3% |
| Protein | 8g | 16% |
| Fat | 17g | 26% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 34mg | 11% |
| Sodium | 601mg | 25% |
| Potassium | 260mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 620IU | 12% |
| Vitamin C | 4.3mg | 5% |
| Calcium | 209mg | 21% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
33 reviews
Excellent
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