7 Layer Dip
User Reviews
5.0
1,089 reviews
Excellent
7 Layer Dip
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This no-cook dip is a one-dish fiesta with beans, guacamole, cheese, and salsa.
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Ingredients
- 1½ cups salsa
- 16 ounces canned refried beans 1 can
- 2 tablespoons milk
- 8 ounces cream cheese softened
- ½ cup sour cream
- 1 ounce taco seasoning 1 packet, about 2 tablespoons
- 1 cup guacamole prepared
- 1½ cups shredded cheddar cheese
- ½ cup black olives or diced tomatoes
- 4 green onions sliced
- chopped fresh cilantro for garnish, optional
Instructions
- Place salsa in a sieve and drain the liquid into a small bowl (this keeps your dip from getting runny).
- In a small bowl, combine refried beans and milk (or you can use the liquid from the salsa if you prefer). Mix until smooth and spread in the bottom of a 2 qt baking dish or pan.
- In a bowl, mix cream cheese, sour cream and taco seasoning with a hand mixer on medium speed. Dollop the cream cheese mixture over the beans and spread evenly.
- Spoon guacamole over cream cheese and gently spread. Add the drained salsa and gently spread.
- Top with cheese, olives/tomatoes and green onions.
- Chill 1 hour before serving. Serve with tortilla chips or crackers.
Notes
- This dip can be prepared up to a day in advance.
- Additional toppings such as cilantro or jalapenos can be added.
- Using a hand mixer for the beans and sour cream layers ensures the dip is fluffy and easy to scoop.
- Tightly cover leftovers with plastic wrap and store in the refrigerator for up to 4 days. Some separation may occur when storing, drain off any liquid if needed.
Nutrition Information
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Serving
0.25cup
Calories
168
(8%)
Carbohydrates
9g
(3%)
Protein
5g
(10%)
Fat
13g
(20%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
29mg
(10%)
Sodium
623mg
(26%)
Potassium
177mg
(5%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
702IU
(14%)
Vitamin C
3mg
(3%)
Calcium
120mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 16servings
Amount Per Serving
Calories 168 kcal
% Daily Value*
| Serving | 0.25cup | |
| Calories | 168 | 8% |
| Carbohydrates | 9g | 3% |
| Protein | 5g | 10% |
| Fat | 13g | 20% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 29mg | 10% |
| Sodium | 623mg | 26% |
| Potassium | 177mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 702IU | 14% |
| Vitamin C | 3mg | 3% |
| Calcium | 120mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
1,089 reviews
Excellent
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