7 Layer Dip

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  • Prep Time

    20 mins

  • Servings

    12 Servings

  • Calories

    254 kcal

  • Course

    Appetizer

  • Cuisine

    American

7 Layer Dip

From ingredients to enjoyment, this recipe makes it easy to create something wonderful.

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Ingredients

Servings
  • 16 ounces refried beans 1 can
  • 16 ounces sour cream
  • 3 tbsp taco seasoning (see recipe below)
  • 1.5 cups guacamole (see recipe below)
  • 1.5 cups thick and chunky salsa drained
  • 8 ounces cheddar cheese Grated (2 cups)
  • 1/2 cup sliced green onions
  • 1/2 cup sliced black olives
  • tortilla chips for serving
  • 2 TBSP chopped cilantro for garnish, optional

For Guacamole

  • 2 ripe avocados
  • 1 TBSP fresh lime juice
  • 1 garlic clove finely minced or pressed
  • 1/4 tsp kosher salt

Taco Seasoning

  • 1 TBSP chili powder
  • 2 tsp paprika
  • 1 tsp cumin
  • 1 tsp oregano
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp kosher salt
  • 1/4 tsp black pepper
  • 1/4 tsp red pepper flakes

Instructions

  1. Drain the salsa in a fine mesh sieve to remove excess liquid
  2. Stir together taco seasoning, whisk taco seasoning into sour cream until combined.
  3. Make guacamole: Mash avocados with other guacamole ingredients until combined.
  4. Layer the ingredients in the following order: 1. Beans2. Sour Cream mixture3. Guacamole4. Salsa5. Cheese6. Olives7. Green Onions8. Cilantro (optional)
  5. Serve right away with tortilla chips for dipping.

Notes

  • If you do not want to make your own taco seasoning, you can use store bought.
  • If you do not want to make guacamole, you can use 1.5 cups of prepared guacamole.
  • 7 layer dip is best served the day it is made.  Leftovers can be kept tightly covered in the fridge for 3-4 days. 

Nutrition Information

Show Details
Serving 1serving Calories 254kcal (13%) Carbohydrates 12g (4%) Protein 9g (18%) Fat 20g (31%) Saturated Fat 9g (45%) Cholesterol 40mg (13%) Sodium 844mg (35%) Potassium 363mg (10%) Fiber 5g (20%) Sugar 4g (8%) Vitamin A 1187IU (24%) Vitamin C 6mg (7%) Calcium 216mg (22%) Iron 1mg (6%)

Nutrition Facts

Serving: 12Servings

Amount Per Serving

Calories 254 kcal

% Daily Value*

Serving 1serving
Calories 254kcal 13%
Carbohydrates 12g 4%
Protein 9g 18%
Fat 20g 31%
Saturated Fat 9g 45%
Cholesterol 40mg 13%
Sodium 844mg 35%
Potassium 363mg 8%
Fiber 5g 20%
Sugar 4g 8%
Vitamin A 1187IU 24%
Vitamin C 6mg 7%
Calcium 216mg 22%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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