7 Layer Dip Recipe
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7 Layer Dip Recipe
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This easy 7 layer dip has a base of creamy bean dip topped with sour cream, guacamole, cheese, and veggies. Ready in under 10 minutes, this dip can be made ahead of time and set out for easy snacking when needed!
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Ingredients
- 1 (16 ounce can) refried beans or homemade refried beans
- 1 packet taco seasoning or homemade taco seasoning
- 1 cup sour cream divided
- ¾ cup guacamole
- 4 ounces cheddar cheese shredded
- 4 ounces Monterey jack cheese shredded
- ½ cup tomatoes diced
- ⅓ cup green onions sliced (white and green parts)
- 1 (2 ounce can) sliced black olives drained
Instructions
- In a small bowl combine the refried beans, taco seasoning, and 1/4 cup of the sour cream. Stir to combine.
- Spread the refried bean layer into the bottom of a square 8x8 glass dish or a pie dish. Smooth out the layer with the back of a spoon.
- Spread the guacamole on top of the refried beans. Smooth with the back of the spoon, then continue and do the same with the remainder of the sour cream.
- Sprinkle the shredded cheese, diced tomatoes, chopped green onion, and sliced black olives on top.
- Cover the 7 layer dip with plastic wrap and place in the refrigerator. Let the layered dip chill for at least 30 minutes, serve cold with tortilla chips.
Equipments used:
Nutrition Information
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Calories
143kcal
(7%)
Carbohydrates
4g
(1%)
Protein
5g
(10%)
Fat
12g
(18%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
28mg
(9%)
Sodium
362mg
(15%)
Potassium
142mg
(4%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
663IU
(13%)
Vitamin C
4mg
(4%)
Calcium
164mg
(16%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories kcal
% Daily Value*
| Calories | 143kcal | 7% |
| Carbohydrates | 4g | 1% |
| Protein | 5g | 10% |
| Fat | 12g | 18% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 28mg | 9% |
| Sodium | 362mg | 15% |
| Potassium | 142mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 663IU | 13% |
| Vitamin C | 4mg | 4% |
| Calcium | 164mg | 16% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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