7 Layer Taco Casserole Recipe
User Reviews
5
7 Layer Taco Casserole Recipe
Description
The 7 Layer Taco Casserole starts with ground beef seasoned with taco spices and salsa, layered over a base of creamy refried beans in a casserole dish. A generous layer of Mexican blend cheese melts over the meat, topped with a single layer of bite-sized round tortilla chips that crisp up in the oven. Baking at 400°F for 15-20 minutes melds the layers and crisps the chips without burning. Once out of the oven, it is topped with shredded iceberg lettuce, diced tomatoes, and sour cream to add freshness and creaminess to the warm, layered casserole. This dish combines a variety of textures from creamy beans, savory beef, melted cheese, and crunchy chips, making it a simple, satisfying meal component or main dish.
The fresh toppings add a cool contrast and can be adjusted to taste. The casserole pairs well with a simple side salad or can accompany other Mexican-inspired dishes.
For convenience, leftover taco meat can be used in place of freshly cooked beef to speed preparation. Serving promptly ensures the chips remain crisp and the layers distinct.
Ingredients
- 1.5 lb ground beef cooked and drained
- 3 tbsp taco seasoning
- 1.5 cups salsa
- 1 can refried beans (16 oz)
- 6 oz Mexican blend cheese shredded
- 35 tortilla chips Tostitos brand, bite sized, round
- 8 oz iceberg lettuce shredded
- 1/4 cup diced tomato
- 1/4 cup sour cream
Instructions
- Combine the cooked ground beef, taco seasoning and salsa.
- Spread refried beans in the bottom of a 9x13 casserole dish. Top with taco meat and cheese. Then place a single layer of Tostitos Bite Sizes Round Chips over the cheese.
- Bake at 400˚F for 15-20 min, or until the cheese is melted, the chips are extra crispy and the casserole is heated through.
- Top with shredded lettuce, tomatoes and sour cream to finish it off. Serve immediately. Enjoy!
Notes
- You can speed up preparation by using leftover taco meat from previous meals.
- Serve immediately after baking to enjoy the crisp texture of the tortilla chips.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 550 kcal
% Daily Value*
| Calories | 550kcal | 28% |
| Carbohydrates | 23g | 8% |
| Protein | 31g | 62% |
| Fat | 37g | 57% |
| Saturated Fat | 15g | 75% |
| Cholesterol | 112mg | 37% |
| Sodium | 1164mg | 49% |
| Potassium | 639mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 919IU | 18% |
| Vitamin C | 4mg | 4% |
| Calcium | 291mg | 29% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
