8 Minute Baked Salmon Fillet Recipe
User Reviews
0
0 reviews
Unrated
-
Prep Time
5 mins
-
Cook Time
8 mins
-
Total Time
13 mins
-
Servings
4 servings
-
Calories
259 kcal
8 Minute Baked Salmon Fillet Recipe
Report
This baked salmon is our favorite baked salmon recipe ever. It cooks in only 8 minutes and always turns out perfect. Learn how to bake salmon so that it turns out flaky and tender every single time!
Share:
Ingredients
- 4 ounce salmon fillets
- 2 teaspoons olive oil
- ½ teaspoon salt sea salt
- ½ teaspoon black pepper sea salt
Optional Seasonings
Personal Favorite
- ½ teaspoon sweet paprika
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon chili powder
- ½ teaspoon coconut sugar
- ½ teaspoon oregano
Lemon Thyme
- 1 teaspoon thyme fresh thyme leaves; lemon zest and squeeze used; salmon cooked
- 1 teaspoon lemon
- 1 teaspoon salmon
Garlicky
- 1 teaspoon Italian seasoning 2 finely minced garlic cloves; 1 thinly sliced lemon
- 1 teaspoon garlic
- 1 teaspoon lemon
Chili Lime
- 1 teaspoon chili powder ½ teaspoon garlic powder; lime zest
- 1 teaspoon garlic powder
- 1 teaspoon lime
Rosemary
- garlic finely minced garlic clove, minced fresh rosemary, thinly sliced lemon
- rosemary
- lemon
curry
- 1 teaspoon curry powder ½ teaspoon each garlic powder and coconut sugar; lime zest
- 1 teaspoon garlic powder
- 1 teaspoon coconut sugar
- 1 teaspoon lime
Instructions
- Preheat your oven to 400 degrees. Place the salmon on a baking sheet, leaving a little room between each piece. Drizzle each salmon fillet with ½ teaspoon of olive oil and sprinkle with salt and pepper. If using the optional seasonings, sprinkle them on top of the salmon now.
- Put the salmon in the oven and set a timer for 8 minutes. When the timer goes off, take the salmon out of the oven and let it rest for a few minutes. It will be very tender, the flesh will have turned opaque, and there will be only a few tiny spots of white showing. (see notes.)
Notes
- The white stuff that you see when salmon cooks is protein that has coagulated and been pushed to the surface. Properly cooked salmon will only have a tiny bit of this.
- It's recommended that non sushi grade fish be cooked to an internal temperature of 145 degrees Fahrenheit. As the temperature will continue to rise after it's been removed from the oven, I like to take it out when it's 135-140 degrees. 8 minutes seems to be the exact time to get to this temperature.
- In a 400 degree oven, salmon needs to bake for 4 minutes per ½ inch of thickness.
- ½ inch fillet - 4 minutes
- 1 inch fillet - 8 minutes
- 1 ½ inch fillet 12 minutes
Nutrition Information
Show Details
Serving
1 piece of salmon
Calories
259kcal
(13%)
Protein
34g
(68%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
5g
(25%)
Cholesterol
94mg
(31%)
Sodium
366mg
(15%)
Potassium
834mg
(18%)
Vitamin A
68IU
(1%)
Calcium
21mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 259 kcal
% Daily Value*
| Serving | 1 piece of salmon | |
| Calories | 259kcal | 13% |
| Protein | 34g | 68% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 94mg | 31% |
| Sodium | 366mg | 15% |
| Potassium | 834mg | 18% |
| Vitamin A | 68IU | 1% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0
0 reviews
Unrated
Other Recipes
You'll Also Love
