8-Minute Sweet Potatoes
User Reviews
5
8-Minute Sweet Potatoes
Description
This recipe for 8-Minute Sweet Potatoes uses thin slices of large sweet potato cooked in a skillet with avocado oil over medium heat. By covering the pan, the sweet potatoes steam slightly, softening through while the direct contact with the skillet caramelizes the surfaces. The sweet potatoes are cooked to a golden brown on both sides and become fork-tender without losing shape. Leaving the skin on contributes to the rustic texture and additional nutrients.
The cooking technique balances direct heat with steam to achieve a crisp exterior alongside a soft interior. Optional sea salt seasons the potatoes, and recommended serving options include a drizzle of tahini or a sprinkle of fresh parsley to add freshness and a nutty flavor contrast. This approach makes them versatile as a side dish or breakfast component.
Leftover sweet potatoes store refrigerated for 2 to 3 days and are best reheated on the stovetop to revive crispness. They are not suitable for freezing due to moisture content. This quick prep supports simple side dishes or bowl meals and pairs well with hummus or as a flavorful addition to other recipes.
Ingredients
- 1 large sweet potato organic or garnet yam
- 2 tsp avocado oil
- 1 pinch salt optional, sea salt
FOR SERVING optional
- tahini
- parsley
Instructions
- Slice sweet potatoes slightly less than 1/4 inch thick and leave the skin on.
- Heat a large skillet (we prefer cast iron) over medium-high heat. Once hot, reduce heat to medium and add oil to pan. Swirl to coat.
- Add sweet potatoes in an even layer, sprinkle with salt (optional), and cover. Cook for about 3-4 minutes or until the underside is golden brown. Then flip and cover again. Reduce heat slightly if cooking too quickly. Cook for about 3 minutes, or until the sweet potatoes are golden brown on both sides and fork tender.
- Enjoy as is! We love these as part of breakfast bowls, with hummus, or just drizzled with tahini!
- Store leftovers covered in the refrigerator up to 2-3 days. Not freezer friendly. Reheat on the stovetop over medium heat for best results.
Notes
- Nutrition info excludes optional ingredients like tahini and parsley.
- Store cooked sweet potatoes in the refrigerator covered for up to 3 days; reheat on stovetop for best texture.
- Not recommended for freezing as texture deteriorates after thawing.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2(Servings)
Amount Per Serving
Calories 106 kcal
% Daily Value*
| Serving | 1servings | |
| Calories | 106 | 5% |
| Carbohydrates | 15.3g | 5% |
| Protein | 1.2g | 2% |
| Fat | 4.6g | 7% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 0.62g | 4% |
| Monounsaturated Fat | 3.21g | 16% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 42mg | 2% |
| Potassium | 256mg | 5% |
| Fiber | 2.3g | 9% |
| Sugar | 3.2g | 6% |
| Vitamin A | 10792IU | 216% |
| Vitamin C | 1.82mg | 2% |
| Calcium | 22.8mg | 2% |
| Iron | 0.46mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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