90 Second Keto Bread
User Reviews
5.0
3 reviews
Excellent
-
Total Time
4 mins
-
Servings
1 serving
-
Calories
341 kcal
90 Second Keto Bread
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Perfect for any time of day, this recipe delivers great flavor effortlessly.
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Ingredients
- 3 tablespoons almond flour can be subbed for 1 tablespoon coconut flour
- 1 tablespoon butter melted
- 1 large egg
- 2 tablespoons Parmesan Cheese grated
- ½ teaspoon baking powder
Instructions
- Prep your ingredients. Melt the butter if needed by microwaving in intervals of 15 seconds.
- Add all ingredients into a mug, ramekin, or another microwavable dish.
- Mix the ingredients together well. Make sure that the mixture is smooth and there are no clumps.
- Microwave for 75-90 seconds or until the bread is firm. Depending on your microwave, it may be best to start at 60 seconds and then increase the time from there. If you microwave the bread for too long, it will become very dry and hard.
- Run a knife along the edge of the bread and remove from your container. Slice as needed.
- Optionally toast the bread in a pan with a small amount of butter. Use to make sandwiches, eggs benedict, or just a quick side dish!
Notes
- This makes a total of 1 serving of 90 second keto bread. It comes out to be 341 calories, 29.6g fat, 3g net carbs, and 14.6g protein.
Nutrition Information
Show Details
Calories
341kcal
(17%)
Fat
29.6g
(46%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 341 kcal
% Daily Value*
| Calories | 341kcal | 17% |
| Fat | 29.6g | 46% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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