90-Second Loaded Keto Egg Cups
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Prep Time
4 mins
-
Cook Time
4 mins
-
Total Time
5 mins
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Servings
1 serving
-
Calories
369 kcal
90-Second Loaded Keto Egg Cups
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Whether you're entertaining or relaxing, this recipe hits the spot.
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Ingredients
- 1 teaspoon butter
- 2 large eggs
- 1 ½ ounce cooked ham chopped
- 1 ounce cheddar cheese grated
- 2 tablespoon green onion sliced thin
- salt and ground black pepper to taste
Instructions
- Gather and prep all ingredients.
- Grease mug with butter, crack eggs into mug and mix together well with a fork.
- Add in the cooked ham, cheese, and spring onion.
- Season with salt and pepper and stir to combine.
- Microwave on high for 90 seconds. If the egg is not cooked enough, microwave in 10-15 second intervals until cooked through. Do this carefully as the eggs can become rubbery if overcooked.
Notes
- This makes a total of 1 serving of 90-Second Loaded Keto Egg Cups. The serving comes out to be 369 calories, 25.9g fats, 2.7g net carbs, and 30g protein.
Nutrition Information
Show Details
Calories
369kcal
(18%)
Fat
25.9g
(40%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 369 kcal
% Daily Value*
| Calories | 369kcal | 18% |
| Fat | 25.9g | 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
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