Onion Salad | Easy Indian Onion Salad
User Reviews
5.0
18 reviews
Excellent
Onion Salad | Easy Indian Onion Salad
Report
This North Indian Onion Salad is a raw onion recipe that can either be made with red, white, or sweet onions depending on your tastes. Also called as Laccha Pyaaz this quick, easy salad is served with robust Indian meals.
Share:
Ingredients
- 1 onion - large, peeled, rinsed and thinly sliced into rings
- ¼ teaspoon red chilli powder or cayenne pepper or as required
- ½ to 1 teaspoon chaat masala - optional
- 1 teaspoon lemon juice or white vinegar, or add as required
- 1 tablespoon chopped mint leaves or coriander leaves (cilantro)
- rock salt (edible and food grade) or black salt or regular salt as required
Add to Shopping List
Instructions
- Slice the onion into thin rings or rounds.
- In a bowl take the onion rings.
- Add red chilli powder, chaat masala and chopped mint leaves.
- Also add salt as required.
- Then add lemon juice or vinegar.
- Mix together everything very well.
- Check the seasonings and add more salt, red chilli powder or lemon juice if required.
- Serve the onion salad immediately.
Notes
- The amount of spices and seasonings can be adjusted as per your preferences.
- Slice the onions thinly. You can either cut the entire onion bulb in thin rings or halve the onion and then cut each halve into thin rounds.
- This recipe can be easily doubled or tripled.
Nutrition Information
Show Details
Calories
27kcal
(1%)
Carbohydrates
6g
(2%)
Protein
1g
(2%)
Fat
0.2g
(0%)
Saturated Fat
0.04g
(0%)
Polyunsaturated Fat
0.04g
Monounsaturated Fat
0.01g
Sodium
298mg
(12%)
Potassium
102mg
(3%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
182IU
(4%)
Vitamin B1 (Thiamine)
0.03mg
Vitamin B2 (Riboflavin)
0.02mg
Vitamin B3 (Niacin)
0.1mg
Vitamin B6
0.1mg
Vitamin C
6mg
(7%)
Vitamin E
0.1mg
Vitamin K
0.5µg
Calcium
20mg
(2%)
Vitamin B9 (Folate)
14µg
Iron
0.3mg
(2%)
Magnesium
8mg
Phosphorus
19mg
Zinc
0.1mg
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 27 kcal
% Daily Value*
| Calories | 27kcal | 1% |
| Carbohydrates | 6g | 2% |
| Protein | 1g | 2% |
| Fat | 0.2g | 0% |
| Saturated Fat | 0.04g | 0% |
| Polyunsaturated Fat | 0.04g | 0% |
| Monounsaturated Fat | 0.01g | 0% |
| Sodium | 298mg | 12% |
| Potassium | 102mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 182IU | 4% |
| Vitamin B1 (Thiamine) | 0.03mg | |
| Vitamin B2 (Riboflavin) | 0.02mg | |
| Vitamin B3 (Niacin) | 0.1mg | |
| Vitamin B6 | 0.1mg | |
| Vitamin C | 6mg | 7% |
| Vitamin E | 0.1mg | |
| Vitamin K | 0.5µg | |
| Calcium | 20mg | 2% |
| Vitamin B9 (Folate) | 14µg | |
| Iron | 0.3mg | 2% |
| Magnesium | 8mg | 2% |
| Phosphorus | 19mg | |
| Zinc | 0.1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
Other Recipes
You'll Also Love
