Acai Bowls
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Acai Bowls
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Acai Bowls are more simple to make at home than you might think. Plus they're super healthy, customizable to your tastes and 100% delicious!
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Ingredients
- 2 packets frozen, unsweetened acai
- 1 large frozen sliced banana
- 1/3 - 1/2 cup almond, rice, or cow's milk, or coconut water
- honey
- toppings of choice: strawberries, blueberries, bananas, granola, shredded coconut, nuts and seeds
Instructions
- Rinse Acai packets under cold water for 10 seconds. Cut open, remove plastic and place in a blender.
- Add frozen bananas and milk and blend until smooth. Stop and scrape down sides if necessary.
- Place in a bowl and top with any of your favorite toppings.
Nutrition Information
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Calories
100kcal
(5%)
Carbohydrates
22g
(7%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.3g
Sodium
57mg
(2%)
Potassium
261mg
(7%)
Fiber
2g
(8%)
Sugar
14g
(28%)
Vitamin A
116IU
(2%)
Vitamin C
7mg
(8%)
Calcium
68mg
(7%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 100 kcal
% Daily Value*
| Calories | 100kcal | 5% |
| Carbohydrates | 22g | 7% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 0.3g | 2% |
| Sodium | 57mg | 2% |
| Potassium | 261mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 14g | 28% |
| Vitamin A | 116IU | 2% |
| Vitamin C | 7mg | 8% |
| Calcium | 68mg | 7% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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