Easy Acai Bowl
User Reviews
4.7
66 reviews
Excellent
Easy Acai Bowl
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This quick and easy acai bowl recipe is a thick smoothie made with frozen fruit, acai puree and coconut milk that's served in a bowl and finished with toppings.
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Ingredients
- 2 packets frozen acai puree 3.5 ounces per packet
- 1 cup sliced frozen banana
- 1 cup frozen mixed berries
- 3/4 cup coconut milk
- 1 tablespoon honey
- 1/2 cup granola
- 1 cup Fresh fruit sliced
- assorted toppings as desired
Instructions
- Break up the acai packets into pieces. Place the acai, banana, mixed berries, coconut milk and honey in a blender.
- Blend until smooth. You will need to use a tamper stick or occasionally turn the blender off and use a spoon to stir everything up.
- Spoon the acai mixture into two bowls. Top with granola, fresh fruit and other toppings as desired. Serve immediately.
Notes
- I find that the texture of the acai bowls are best if served immediately. If you’re looking to make them in advance for meal prep purposes, you can blend up the fruit mixture and store it in small containers in the freezer. Let the acai mixture partially thaw, give it a stir and you’ll be ready to eat.
- Acai berries are small fruit from Central and South America and are a superfood because of their high antioxidant levels. You can find packets of acai berry puree in the freezer section of grocery stores, typically with the frozen fruit.
Nutrition Information
Show Details
Calories
287kcal
(14%)
Carbohydrates
43g
(14%)
Protein
5g
(10%)
Cholesterol
1mg
(0%)
Sodium
23mg
(1%)
Potassium
387mg
(11%)
Fiber
1g
(4%)
Sugar
34g
(68%)
Vitamin A
40IU
(1%)
Vitamin C
6.3mg
(7%)
Calcium
10mg
(1%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 2acai bowls
Amount Per Serving
Calories 287 kcal
% Daily Value*
| Calories | 287kcal | 14% |
| Carbohydrates | 43g | 14% |
| Protein | 5g | 10% |
| Cholesterol | 1mg | 0% |
| Sodium | 23mg | 1% |
| Potassium | 387mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 34g | 68% |
| Vitamin A | 40IU | 1% |
| Vitamin C | 6.3mg | 7% |
| Calcium | 10mg | 1% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
66 reviews
Excellent
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