Almond Butter Acai Smoothies
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Almond Butter Acai Smoothies
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Packed with good-for-you acai, banana, blueberries, creamy almond butter, spinach and chia seeds, these guys are sweet, filling and everything wonderful.
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Ingredients
- 1 packet frozen unsweetened acai (100g)
- 1 cup frozen blueberries
- 1/2 medium banana (no brown spots)
- 1/2 cup packed baby spinach
- 1 tbsp creamy almond butter
- 2 tsp chia seeds (optional) plus more for garnish
- 1/2 coop vanilla whey protein powder (optional)
- 3/4 cup unsweetened vanilla almond milk
Instructions
- Add the acai, berries, banana, spinach and almond butter in the blender. Pour chia seeds and protein powder on top. Pour in almond milk. Twist the lid on tight. Invert the cup on to the blender. Twist to turn on. Blend until smooth.
- Either pour the smoothie into a cup or twist the sports lid on the top of the blender. I like to sprinkle with extra chia seeds and a swirl of extra almond butter.
Nutrition Information
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Serving
1serving
Calories
183kcal
(9%)
Carbohydrates
23g
(8%)
Protein
9g
(18%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
3g
Trans Fat
1g
Cholesterol
15mg
(5%)
Sodium
149mg
(6%)
Potassium
311mg
(9%)
Fiber
5g
(20%)
Sugar
12g
(24%)
Vitamin A
764IU
(15%)
Vitamin C
12mg
(13%)
Calcium
217mg
(22%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2smoothies
Amount Per Serving
Calories 183 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 183kcal | 9% |
| Carbohydrates | 23g | 8% |
| Protein | 9g | 18% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 15mg | 5% |
| Sodium | 149mg | 6% |
| Potassium | 311mg | 7% |
| Fiber | 5g | 20% |
| Sugar | 12g | 24% |
| Vitamin A | 764IU | 15% |
| Vitamin C | 12mg | 13% |
| Calcium | 217mg | 22% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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