Strawberry Banana Acai Bowl
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Strawberry Banana Acai Bowl
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Enjoy a strawberry banana açaí smoothie in a bowl. It’s the perfect breakfast or afternoon snack that will feel like eating ice cream. It’s topped with honey granola, toasted coconut, and chia seeds. You’ll love this healthy, guilt free treat
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Ingredients
- 1 banana
- 1 cup strawberries with the tops cut off
- 1 100 g smoothie pack of organic acai puree
- 1 cup ice
- ¼ cup almond milk fruit juice, or water
Honey Granola
- ½ cups whole oats
- ¼ cup melted coconut oil
- ¼ cup honey
- ¼ teaspoon cinnamon
- pinch of salt
- ¼ teaspoon vanilla extract
- ¼ cup sliced almonds
- Toasted Coconut
- ½ cup unsweetened coconut flakes
Toppings
- 1 tablespoon chia seeds
- sliced strawberries
Instructions
For The Granola
- Preheat the oven to 350 degrees then line a large baking sheet with parchment paper.
- In a large mixing bowl combine the whole oats, melted coconut oil, honey, cinnamon, salt, vanilla and almonds. Mix until well combined.
- Pour the oat mixture into the baking sheet and spread evenly in a thin layer as much as possible. Place in the oven and bake for about 20 minutes, stirring half way through.
- Once done, remove from the oven and place on a cooling rack to cool. As the granola cools it will crisp up.
For The Toasted Coconut
- Place a skillet over medium heat. Add the coconut to the skillet in an even layer. Let sit for about 30 seconds as the pan begins to warm. Don’t leave unattended or the coconut will burn quickly!
- Stir the coconut flakes constantly as the pan begins to heat. You’ll notice the flakes turning a golden color. When this starts happening, continue stirring constantly until most of the flakes are golden. Reduce the heat if your flakes are turning too quickly. Remove the coconut flakes from the pan and set aside to cool.
For The Smoothie
- In a high speed blender add the banana, strawberries, açaí purée, ice, and almond milk. Blend on high until completely smooth.
- Pour the smoothie into a large bowl. Top with sliced strawberries, chia seeds, granola, and toasted coconut flakes. Serve immediately.
Nutrition Information
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Calories
781kcal
(39%)
Carbohydrates
84g
(28%)
Protein
9g
(18%)
Fat
50g
(77%)
Saturated Fat
36g
(180%)
Polyunsaturated Fat
4g
Monounsaturated Fat
7g
Trans Fat
0.01g
Sodium
62mg
(3%)
Potassium
659mg
(19%)
Fiber
12g
(48%)
Sugar
53g
(106%)
Vitamin A
115IU
(2%)
Vitamin C
49mg
(54%)
Calcium
159mg
(16%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 781 kcal
% Daily Value*
| Calories | 781kcal | 39% |
| Carbohydrates | 84g | 28% |
| Protein | 9g | 18% |
| Fat | 50g | 77% |
| Saturated Fat | 36g | 180% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.01g | 1% |
| Sodium | 62mg | 3% |
| Potassium | 659mg | 14% |
| Fiber | 12g | 48% |
| Sugar | 53g | 106% |
| Vitamin A | 115IU | 2% |
| Vitamin C | 49mg | 54% |
| Calcium | 159mg | 16% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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