Achari Gobi (pickled cauliflower with garbanzo beans and bell peppers)
User Reviews
5
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
35 mins
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Total Time
45 mins
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Servings
2 servings
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Calories
140 kcal
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Course
Main Course
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Cuisine
Indian, Vegan, gluten-free
Achari Gobi (pickled cauliflower with garbanzo beans and bell peppers)
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Achari Gobi (pickled cauliflower with garbanzo beans and bell peppers). A delicious, easy and healthy meal great for weeknights. Vegan and Gluten Free Recipe.
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Ingredients
- 1 cup cauliflower florets
- 1/2 cup garbanzo bean drained and washed, canned
- 1/2 green bell pepper chopped
- 1/2 teaspoon salt or to taste
- 1/2 teaspoon chili flakes to taste
- 1/2 teaspoon Turmeric
- 1 tablespoon neutral cooking oil generic cooking oil
- 1/2 teaspoon fennel seeds (Saunf)
- 1/2 teaspoon mustard seeds (Jeera)
- 1/2 teaspoon fenugreek seeds (Raee)
- 1/2 teaspoon nigella seeds (Methi)
- 1/2 teaspoon cumin seeds (Kalonji)
- 2 garlic cloves chopped
- 1 teaspoon lemon juice
- cilantro for garnish, fresh
Instructions
- Coarsely blend/grind the fennel, cumin, mustard, fenugreek and nigella seeds.
- In a large pan, dry roast the blended spices on medium heat for a minute. You can dry roast the whole spices and grind and keep as well. For a more punjabi achari taste, add a bit more fennel and nigella seeds. Southern Indian Pickles use more of mustard and fenugreek seeds, so you can try adjust the spices according to taste!
- Add the oil to the pan with spices and mix well.
- Add in the turmeric and chili flakes and mix well.
- Add in the chopped garlic and cook for a minute. (Garlic is optional)
- Add in the cauliflower, garbanzo beans and green bell pepper and salt and mix well to coat.
- Cook on low heat for 15-20 minutes stirring occasionally but lightly to avoid breaking the florets. Cook covered for 15 minutes and then partially covered for the next 10.
- Serve hot, sprinkled with lemon juice and topped with chopped cilantro ! with some hot Roti/Chapati, Daal (lentil curry) and salad!
Notes
- Nutritional value is based on 1 serving
Nutrition Information
Show Details
Calories
140kcal
(7%)
Carbohydrates
13g
(4%)
Protein
4g
(8%)
Fat
8g
(12%)
Sodium
600mg
(25%)
Potassium
271mg
(6%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Vitamin A
260IU
(5%)
Vitamin C
51.6mg
(57%)
Calcium
44mg
(4%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 140 kcal
% Daily Value*
| Calories | 140kcal | 7% |
| Carbohydrates | 13g | 4% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Sodium | 600mg | 25% |
| Potassium | 271mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Vitamin A | 260IU | 5% |
| Vitamin C | 51.6mg | 57% |
| Calcium | 44mg | 4% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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