Adas bi hamod
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Servings
6 people
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Calories
239 kcal
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Course
Appetizer
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Cuisine
Middle Eastern
Adas bi hamod
Report
This lemony lentil and swiss chard soup is delicious! It's so simple to prepare, so healthy and packed with flavor.
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Ingredients
- 1/4 cup olive oil, divided
- 1 onion, diced
- 1 cup brown lentils, rinsed and checked for debris
- 1 potato, diced
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon cumin powder
- 1/2 teaspoon dried mint
- 8 cups water
- 2 vegetable stock cubes (or chicken)
- 4 garlic cloves, minced or crushed
- 1 bunch cilantro (coriander) chopped
- 2 bunches swiss chard, leaves and stems chopped 1 lb or 500 g
- 1/4 cup lemon juice about 2 lemons, squeezed
Instructions
- In a large pot, add half the olive oil over medium heat. Add in the diced onions and sauté several minutes until soft.
- Add the lentils and potatoes, and stir to mix. Add the salt, pepper, cumin powder, and dried mint, all the water, and the stock cubes. Stir to combine.
- Bring to a boil, then reduce heat to medium low, cover, and simmer for 15-20 minutes until lentils and potatoes are cooked through.
- Meanwhile, add the remainder of the olive oil to a separate skillet over medium heat. Add the chopped cilantro and crushed garlic and sauté for a couple of minutes until garlic is light brown and crispy. Remove from the heat and set aside until later.
- Once the lentils and potatoes have cooked, remove the cover and stir in the swiss chard. Cover again, and simmer on medium low for 25-30 minutes until chard is tender and dark green.
- Stir in the lemon juice and the garlic/cilantro mix. Taste and adjust seasonings. Enjoy!
Notes
- You an adjust the lemon to your preference. If you don't want this as tart, add the juice of 1 lemon first then add more if you like.
- You can chop the swiss chard as finely or as coarse as you like it. I like relatively big pieces.
- Swiss chard can be substituted for baby spinach or frozen spinach.
- Storing Leftovers: Leftover swiss chard and lentil soup will last tightly covered in the fridge for up to 5 days. It also freezes well, 4-6 months in a tightly covered container. Thaw overnight in the fridge before gently reheating on the stove top.
Nutrition Information
Show Details
Calories
239kcal
(12%)
Carbohydrates
29g
(10%)
Protein
10g
(20%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Sodium
670mg
(28%)
Potassium
561mg
(16%)
Fiber
11g
(44%)
Sugar
2g
(4%)
Vitamin A
1002IU
(20%)
Vitamin C
19mg
(21%)
Calcium
49mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 239 kcal
% Daily Value*
| Calories | 239kcal | 12% |
| Carbohydrates | 29g | 10% |
| Protein | 10g | 20% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 670mg | 28% |
| Potassium | 561mg | 12% |
| Fiber | 11g | 44% |
| Sugar | 2g | 4% |
| Vitamin A | 1002IU | 20% |
| Vitamin C | 19mg | 21% |
| Calcium | 49mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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