Hummus Recipe
User Reviews
5.0
60 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
8 servings
-
Calories
182 kcal
-
Course
Appetizer, Condiments
-
Cuisine
Middle Eastern
Hummus Recipe
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Hummus is a simple and inexpensive bean dip that requires no cooking. Serve it alongside some pita bread and veggies for the perfect appetizer!
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Ingredients
- 15 ounces canned chickpeas also known as garbanzo beans
- 2 ½ tablespoons Tahini
- 3 tablespoons olive oil
- 1 clove garlic minced
- ¼ teaspoon salt or to taste
- ½ lemon juiced, about 2 tablespoons
- 1 teaspoon cumin
- olive oil and parsley for garnish
Instructions
- Fill a small measuring cup with ice and add water. You'll need about ¼ cup of really cold water.
- Add all ingredients to a blender or food processor except water.
- Pulse a few times to get the blending started, scraping the sides as needed. Drizzle in the ice water a bit at a time (about ¼ cup or so) until the mixture is very smooth, about 3-4 minutes.
- Transfer to a serving bowl and drizzle with olive oil and garnish with parsley and a sprinkle of paprika or cumin.
Notes
- Makes 2 cups, serving size is 1/4 cup.
Nutrition Information
Show Details
Calories
182
(9%)
Carbohydrates
20g
(7%)
Protein
6g
(12%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Sodium
79mg
(3%)
Potassium
226mg
(6%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
20IU
(0%)
Vitamin C
4.7mg
(5%)
Calcium
42mg
(4%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 182 kcal
% Daily Value*
| Calories | 182 | 9% |
| Carbohydrates | 20g | 7% |
| Protein | 6g | 12% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Sodium | 79mg | 3% |
| Potassium | 226mg | 5% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 20IU | 0% |
| Vitamin C | 4.7mg | 5% |
| Calcium | 42mg | 4% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
60 reviews
Excellent
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