Adobong Talong
User Reviews
4.0
36 reviews
Good
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
-
Servings
4 Servings
-
Calories
259 kcal
-
Course
Side Dish, Main Course
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Cuisine
Filipino
Adobong Talong
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Eggplant Adobo is easy to make and so flavorful. Pan-fried talong are simmered in a tangy and savory marinade for the ultimate side dish! Delicious with steamed rice!
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Ingredients
- 4 tablespoons canola oil
- 4 medium Filipino eggplant, stems trimmed and cut into 2-inch chunks
- 5 cloves garlic, peeled and minced
- ½ cup vinegar
- ½ cup water
- ¼ cup soy sauce
- 2 Thai chili peppers
- salt and pepper to taste
Instructions
- In a wide pan over medium heat, heat about 3 tablespoons of the oil. Add eggplant and cook until lightly browned. Remove from pan and drain on paper towels.
- In the pan, heat the remaining 1 tablespoon oil. Add garlic and cook, stirring regularly, until lightly browned.
- Add vinegar, water, and soy sauce and bring to a boil, uncovered and without stirring, for about 2 to 3 minutes until slightly reduced.
- Add eggplant and chili peppers. Cook, covered, for about 4 to 5 minutes or until tender.
- Season with salt and pepper to taste. Serve hot.
Notes
- Soak the sliced eggplant in salted water to minimize exposure to oxygen and keep from browning.
Nutrition Information
Show Details
Calories
259kcal
(13%)
Carbohydrates
29g
(10%)
Protein
6g
(12%)
Fat
15g
(23%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Monounsaturated Fat
9g
Trans Fat
1g
Sodium
822mg
(34%)
Potassium
1100mg
(31%)
Fiber
14g
(56%)
Sugar
17g
(34%)
Vitamin A
123IU
(2%)
Vitamin C
15mg
(17%)
Calcium
54mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 259 kcal
% Daily Value*
| Calories | 259kcal | 13% |
| Carbohydrates | 29g | 10% |
| Protein | 6g | 12% |
| Fat | 15g | 23% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 1g | 50% |
| Sodium | 822mg | 34% |
| Potassium | 1100mg | 23% |
| Fiber | 14g | 56% |
| Sugar | 17g | 34% |
| Vitamin A | 123IU | 2% |
| Vitamin C | 15mg | 17% |
| Calcium | 54mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.0
36 reviews
Good
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