Adraki Gobi Gajar Mattar - Cauliflower Carrots and Peas saute with Cumin seeds and Ginger

Name: Adraki Gobi Gajar Mattar - Cauliflower Carrots and Peas saute with Cumin seeds and Ginger
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 2 serving
Ingredients: 2 teaspoons oil; 1 teaspoon cumin seeds; 2-3 Tablespoons finely chopped or grated ginger; 1 green chili finely chopped; 1/2 teaspoon salt; 1/2 teaspoon Turmeric; 1/2 head of Cauliflower chopped into small florets; 3/4 cup chopped carrots; 1/2 cup peas

User Reviews

5.0

3 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings
2
Calories
108 kcal
Course
Side Dish
Cuisine
Indian

Adraki Gobi Gajar Mattar - Cauliflower Carrots and Peas saute with Cumin seeds and Ginger

Danielle Hudson

Report

Adraki Gobi Gajar Matter - Cauliflower Carrots Peas cooked with ginger and cumin seeds. Vegan Glutenfree Soyfree Nut-free Indian Recipe. How to make Spiced Cauliflower Carrots Pea stir fry.

Share:

I Made This!

Be the first!

Print

10 people printed this

Save this

Be the first!

Ingredients

Servings

2 teaspoons oil
1 teaspoon cumin seeds
2-3 Tablespoons finely chopped or grated ginger
1 green chili finely chopped or chili flakes to taste
1/2 teaspoon salt
1/2 teaspoon Turmeric
1/2 head of Cauliflower chopped into small florets
3/4 cup chopped carrots
1/2 cup peas

Add to Shopping List

Instructions

In a large pan, heat on oil on medium high.
Add cumin seeds and roast until fragrant. Reduce heat to medium.
Add ginger and chili and cook for 2-3 minutes until chili is golden.
Add cauliflower and carrots, cover and cook for 5 minutes.
Add peas, salt, turmeric and mix well. Reduce heat to low, cover and cook until cauliflower is tender. 15 to 20 minutes. Serve hot topped with chopped cilantro.

Notes

Nutritional values based on one serving

Nutrition Information

Show Details

Calories 108kcal (5%) Carbohydrates 14g (5%) Protein 3g (6%) Fat 4g (6%) Sodium 411mg (17%) Potassium 368mg (11%) Fiber 4g (16%) Sugar 5g (10%) Vitamin A 8295IU (166%) Vitamin C 32.9mg (37%) Calcium 40mg (4%) Iron 1.7mg (9%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 108 kcal

% Daily Value*

Calories	108kcal	5%
Carbohydrates	14g	5%
Protein	3g	6%
Fat	4g	6%
Sodium	411mg	17%
Potassium	368mg	8%
Fiber	4g	16%
Sugar	5g	10%
Vitamin A	8295IU	166%
Vitamin C	32.9mg	37%
Calcium	40mg	4%
Iron	1.7mg	9%