Aloo Gobi Recipe (Indian Spiced Potato and Cauliflower)

Name: Aloo Gobi Recipe (Indian Spiced Potato and Cauliflower)
Prep time: 10 min
Cook time: 40 min
Yield: 4 serving
Ingredients: 1/4 cup vegetable oil; 1 teaspoon cumin seeds; 1 small onion; 1/2 teaspoon minced garlic; 1/2 teaspoon minced ginger; 2-3 spicy green chilies; 2 medium potatoes; 1 medium tomato; 1/2 head cauliflower; 1 teaspoon Turmeric; 1 teaspoon paprika; 1 teaspoon dried mango powder; salt to taste; 1 teaspoon garam masala; fresh chopped cilantro for garnish

User Reviews

5.0

3 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Servings
4
Calories
127 kcal
Course
Side Dish
Cuisine
Indian

Aloo Gobi Recipe (Indian Spiced Potato and Cauliflower)

Winston Rice

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Aloo gobi is a rustic North Indian recipe of potato and cauliflower cooked with lots of aromatic spices, a perfect side dish or as a vegetarian main dish.

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Ingredients

Servings

1/4 cup vegetable oil
1 teaspoon cumin seeds
1 small onion chopped
1/2 teaspoon minced garlic
1/2 teaspoon minced ginger
2-3 spicy green chilies use serrano, or local equivalent - you can use milder, if preferred
2 medium potatoes peeled and chopped into 1-inch pieces
1 medium tomato chopped
1/2 head cauliflower chopped
1 teaspoon Turmeric
1 teaspoon paprika or other red chili powder
1 teaspoon dried mango powder amchoor - use lemon juice as a substitute
salt to taste
1 teaspoon garam masala
fresh chopped cilantro for garnish

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Instructions

Heat the oil in a large pan to high heat. Add the cumin seeds and cook for 30 seconds to darken them.
Add the onion and stir. Cook for 3-4 minutes to soften.
Stir in the garlic, ginger, and chili peppers. Cook for 30 seconds to let the flavors bloom.
Add the potatoes and stir. Cook, stirring occasionally, for 5 minutes to slightly soften the potatoes.
Add the tomatoes and stir. Cook for 2-3 minutes.
Add the cauliflower, turmeric, paprika, mango powder and salt to taste.
Stir, then reduce heat to medium-low and cook for 30 minutes, stirring occasionally. Add a bit of water if the pan becomes too dry.
Remove from heat and season with garam masala and lemon juice (if using in place of mango powder). Adjust with salt.
Garnish with cilantro and serve.

Nutrition Information

Show Details

Calories 127kcal (6%) Carbohydrates 28g (9%) Protein 4g (8%) Fat 1g (2%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Sodium 120mg (5%) Potassium 848mg (24%) Fiber 5g (20%) Sugar 6g (12%) Vitamin A 517IU (10%) Vitamin C 53mg (59%) Calcium 43mg (4%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 127 kcal

% Daily Value*

Calories	127kcal	6%
Carbohydrates	28g	9%
Protein	4g	8%
Fat	1g	2%
Saturated Fat	1g	5%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	1g	5%
Sodium	120mg	5%
Potassium	848mg	18%
Fiber	5g	20%
Sugar	6g	12%
Vitamin A	517IU	10%
Vitamin C	53mg	59%
Calcium	43mg	4%
Iron	2mg	11%