Adzuki Bean Shepherd's Pie (with low-carb topping)
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Servings
3
-
Calories
773 kcal
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Course
Main Course
-
Cuisine
Vegan
Adzuki Bean Shepherd's Pie (with low-carb topping)
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This Vegan Shepherd's Pie is a great way to have
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Ingredients
Filling
- 2 cups adzuki beans dried
- coconut oil (or other healthy option)
- 1 onion
- 1 clove garlic
- 1 teaspoon oregano
- 1 teaspoon rosemary
- 1 teaspoon thyme
- 1 talk celery (or 1 cup leafy greens; chopped)
- 1 cup stock (of your choice)
Topping
- 1 cup millet cooked
- 1/2 cauliflower cooked
- 1-2 tablespoons coconut oil (or olive oil)
- 1 tablespoon chives or 1/4 cup fresh, chopped, dried
- 1 teaspoon salt
Instructions
- Soak beans overnight and cook until soft (approximately 45 minutes if using stovetop). Chop and fry onion, garlic and herbs in oil until soft. Add celery or greens and stock. Simmer.
- Preheat oven. Combine millet and cauliflower and mash with oil, chives, salt and as much water as needed to make a smooth mixture.
- Stir the greens mixture into the beans and spoon all into a casserole or baking dish. Top with the cauliflower and millet topping. Bake at 350 degrees for approximately 20 minutes or until nicely browned.
Notes
- Broth Options: Here is a great place to buy bone broth. My vegetable broth mix recipe works well too.
Nutrition Information
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Calories
773kcal
(39%)
Carbohydrates
142g
(47%)
Protein
36g
(72%)
Fat
9g
(14%)
Saturated Fat
5g
(25%)
Sodium
1140mg
(48%)
Potassium
2171mg
(46%)
Fiber
26g
(104%)
Sugar
4g
(8%)
Vitamin A
339IU
(7%)
Vitamin C
51mg
(57%)
Calcium
143mg
(14%)
Iron
9mg
(50%)
Net Carbohydrates
116g
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 773 kcal
% Daily Value*
| Calories | 773kcal | 39% |
| Carbohydrates | 142g | 47% |
| Protein | 36g | 72% |
| Fat | 9g | 14% |
| Saturated Fat | 5g | 25% |
| Sodium | 1140mg | 48% |
| Potassium | 2171mg | 46% |
| Fiber | 26g | 104% |
| Sugar | 4g | 8% |
| Vitamin A | 339IU | 7% |
| Vitamin C | 51mg | 57% |
| Calcium | 143mg | 14% |
| Iron | 9mg | 50% |
| Net Carbohydrates | 116g |
* Percent Daily Values are based on a 2,000 calorie diet.
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