African Chicken Peanut Stew (Plasas)
User Reviews
4.8
46 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
1 hr 15 mins
-
Total Time
1 hr 25 mins
-
Servings
4 servings
-
Calories
454 kcal
-
Course
Main Course
-
Cuisine
African
African Chicken Peanut Stew (Plasas)
Report
Simple ingredients come together in this wonderfully flavorful Chicken Peanut Stew. It's a perfect example of West African comfort food at its best!
Share:
Ingredients
- 1 1/2-2 pounds chicken pieces alternatively beef is also commonly used, bone-in and skin-on
- coconut oil for frying
- 1 yellow onion chopped, large
- 28 ounces diced tomatoes canned
- 6 ounce tomato paste not tomato sauce, canned
- 10 ounce spinach fully thawed and drained, frozen, in package
- 1/3 cup peanut butter unsweetened
- 3 tomato bouillon cubes a popular ingredient in West African cooking, Maggie or Knorr
- 1 teaspoon salt
- 1/2 teaspoon black pepper freshly ground
- 1 cup chicken broth
- Optional: For some heat add some red chilis or hot sauce
Instructions
- Heat some oil in a heavy pot or Dutch oven until very hot. Generously brown the chicken pieces on all sides (crucial for the flavor of the sauce). Remove the chicken.In the same pot, add some more oil and cook the onions until caramelized. Add the remaining ingredients and bring to a simmer, stirring until the peanut butter is fully incorporated. Return the chicken to the sauce, nestling it in the sauce. Cover and simmer over low for at least one hour. Add salt and pepper to taste.
- Serve with steamed rice or Fufu (see blog post for explanation).Note: This dish tastes even better the next day after the flavors have had more time to meld.
Nutrition Information
Show Details
Calories
454kcal
(23%)
Carbohydrates
20g
(7%)
Protein
29g
(58%)
Fat
30g
(46%)
Saturated Fat
7g
(35%)
Cholesterol
111mg
(37%)
Sodium
1531mg
(64%)
Potassium
1400mg
(30%)
Fiber
5g
(20%)
Sugar
9g
(18%)
Vitamin A
8155IU
(163%)
Vitamin C
34.8mg
(39%)
Calcium
120mg
(12%)
Iron
4.9mg
(27%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 454 kcal
% Daily Value*
| Calories | 454kcal | 23% |
| Carbohydrates | 20g | 7% |
| Protein | 29g | 58% |
| Fat | 30g | 46% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 111mg | 37% |
| Sodium | 1531mg | 64% |
| Potassium | 1400mg | 30% |
| Fiber | 5g | 20% |
| Sugar | 9g | 18% |
| Vitamin A | 8155IU | 163% |
| Vitamin C | 34.8mg | 39% |
| Calcium | 120mg | 12% |
| Iron | 4.9mg | 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
46 reviews
Excellent
Other Recipes
You'll Also Love
