Slow Cooker African Peanut Stew

Name: Slow Cooker African Peanut Stew
Prep time: 5 min
Cook time: 4 h 10 min
Total time: 4 h 15 min
Yield: 4 -6
Ingredients: Peanut stew sauce; 500 ml (2 cups) water; 400 g (14oz) chopped tomatoes; 5 tbsp smooth peanut butter; 3 tbsp tomato puree; 2 cm piece of peeled ginger; 2 garlic cloves; Scotch bonnet to your taste; 1 tsp ground coriander; 1/2 tsp white pepper; 1 stock cube; Everything else; 2 tbsp peanut oil divided; 450 g (1lb) beef; 1 onion peeled and finely diced; 2 red pepper

User Reviews

5.0

24 reviews

Excellent

Prep Time
5 mins
Cook Time
4 hrs 5 mins
Total Time
4 hrs 15 mins
Servings
4 -6
Course
Main Course
Cuisine
African

Slow Cooker African Peanut Stew

Jasper Henson

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Slow Cooker African Peanut Stew

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Ingredients

Servings

Peanut stew sauce
500 ml (2 cups) water
400 g (14oz) chopped tomatoes
5 tbsp smooth peanut butter
3 tbsp tomato puree
2 cm piece of peeled ginger
2 garlic cloves peeled
Scotch bonnet to your taste or other chilli
1 tsp ground coriander
1/2 tsp white pepper
1 stock cube
Everything else
2 tbsp peanut oil divided
450 g (1lb) beef cubed small
1 onion peeled and finely diced
2 red pepper bell, deseeded and finely diced

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Instructions

Add 1 tbsp of olive oil to a frying pan over medium heat and brown the meat on all sides in batches. Add the browned meat into the slow cooker.
Add the remaining 1 tbsp. of oil to the frying pan and add the onion and peppers and cook for 5 mins until the onions are softened. Add the onion and pepper mix into the slow cooker.
Stir in the peanut butter sauce, mix well and cook on high for 4 hours.
Check after 4 hrs, and if you need a little more time then cook for a further hr.
Adjust seasoning then serve with some rice