Agua Fresca Recipe (Basic Recipe for ANY fruit)
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Agua Fresca Recipe (Basic Recipe for ANY fruit)
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This easy Agua Fresca Recipe can be used to make a refreshing, non-alcoholic, fruit drink using any of your favorite fruits. Perfect for cooling down and relaxing on a hot summer day.
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Ingredients
- 4 cups water filtered
- 2 cups Fruit peels and seeds removed
- ¼-⅓ cup sugar or sweetener of choice
Optional
- fresh herbs for garnish
- Fruit for garnish
- ice
Instructions
- Clean the fruit: remove any leaves, stems, peels, seeds and give the fruit a rough chop if needed.
- Blend: Add water, sugar, and cleaned/chopped fruit to a blender.
- Blend until smooth.
- Strain: Pour the fruit mixture through a fine mesh strainer into a cleaned pitcher or container.
- Taste and add additional sugar if needed.
- Serve: pour over ice with garnishes of fresh herbs or fruit.
Equipments used:
Notes
- Fruit: choose your favorite, some great options include:
- It is not recommended to use blueberries or blackberries.
- Sweetener: use sugar or substitute with your favorite sweetener.
- Storage: Drinks can be served as soon as prepared over ice. Or store in a sealed container in the refrigerator for up to 3 days. After chilling be sure to stir the drink since it can separate as it sits.
- Watermelon
- Strawberry
- Mango
- Pineapple
- Cantaloupe
- Honeydew
- Guava
- Papaya
- Cucumber
Nutrition Information
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Serving
1cup
Calories
116kcal
(6%)
Carbohydrates
30g
(10%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
18mg
(1%)
Potassium
106mg
(2%)
Fiber
2g
(8%)
Sugar
26g
(52%)
Vitamin A
358IU
(7%)
Vitamin C
3mg
(3%)
Calcium
13mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 116kcal | 6% |
| Carbohydrates | 30g | 10% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 18mg | 1% |
| Potassium | 106mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 26g | 52% |
| Vitamin A | 358IU | 7% |
| Vitamin C | 3mg | 3% |
| Calcium | 13mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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