AIP Mozzarella Cheese
User Reviews
5
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Prep Time
5 mins
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Cook Time
5 mins
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Chill Time
4 hrs
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Servings
4 people
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Calories
175 kcal
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Cuisine
Italian, American, Italian-American Fussion
AIP Mozzarella Cheese
Description
This cheese replicates fresh mozzarella using non-dairy ingredients. The mixture of tapioca starch and coconut milk is heated slowly until it thickens and develops stretchiness typical of mozzarella. Gelatin is then incorporated to help the mixture set into a sliceable form after chilling. Olive oil is added both in the mix and on the surface to maintain moisture and prevent drying.
Flavor notes include the mild tang from apple cider vinegar and subtle cheesiness from nutritional yeast without using traditional dairy. Once set, the cheese has a soft consistency best sliced thin, ideal for incorporation in dishes requiring fresh mozzarella. It cannot be shredded due to its delicate texture but can be torn or cut carefully.
This cheese fits well in recipes like AIP pizza crust or fresh salads as a dairy-free cheese substitute.
Notes emphasize using a round container to shape the cheese like a mozzarella ball and chilling for at least 3-4 hours to allow firming. Thin slicing is recommended for pizza applications.
Ingredients
- 1/4 teaspoon salt
- 3 tablespoons extra virgin olive oil divided
- 3/4 cup coconut milk
- 1 teaspoon nutritional yeast
- 1 teaspoon apple cider vinegar
- 1/4 cup tapioca starch plus 1 tablespoon
- 1/2 tablespoon gelatin
Instructions
- Add about 1 tablespoon of olive oil to a resealable container then set aside.
- Add 1/4 teaspoon salt, 1 tablespoon olive oil, coconut milk, nutritional yeast, apple cider vinegar and tapioca starch to a small saucepan. Stir to combine.
- Then stir over low heat for about 3-5 minutes or until the liquid starts to thicken. 4 minutes is the sweet spot for me. The liquid should have thickened, stays together and is stretchy.
- Next add the gelatin and whisk until totally combined.
- Pour the mozzarella cheese into the container with the olive oil. Pour the remaining tablespoon of olive oil on top. Let set and chill in the refrigerator for at least 3-4 hours.
Notes
- Chill the cheese for at least 3-4 hours before slicing to ensure it firms up properly.
- Use a round-bottomed container to shape the cheese similarly to a mozzarella ball.
- This cheese does not shred well; it is best sliced thinly or torn by hand.
- The olive oil helps keep the cheese moist and prevents it from drying out.
- Consider pairing with AIP-friendly dishes like the specified AIP Pizza Crust recipe.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4people
Amount Per Serving
Calories 175 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 175kcal | 9% |
| Carbohydrates | 8g | 3% |
| Protein | 2g | 4% |
| Fat | 16g | 25% |
| Saturated Fat | 9g | 45% |
| Sodium | 153mg | 6% |
| Potassium | 103mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 8mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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