AIP 'Rice' and Pasta (Rice A Roni Copycat)
User Reviews
5.0
12 reviews
Excellent
AIP 'Rice' and Pasta (Rice A Roni Copycat)
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This nostalgic Rice a Roni copycat (AIP ‘Rice’ and Pasta) recipe is the perfect comfort food. It’s creamy, satisfying and super delicious.
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Ingredients
- 4 cups chicken broth Homemade is best
- extra virgin olive oil
- 4 garlic cloves chopped
- 1 onion diced
- 1 package cauliflower rice
- 1 package Broccoli Rice
- 1 teaspoon Italian seasonings
- 1 box Jovial Foods Orzo Cassava Pasta
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Instructions
- Bring the broth to a boil in a large saucepan with a tablespoon of extra virgin olive oil.
- Add a few tablespoons of oil to large frying pan over high heat. Add the garlic and onions then sauté until translucent, about 3-5 minutes.
- Add the cauliflower and broccoli rice to the pan. Season with Italian seasonings and 1/2 teaspoon salt. Stir to combine and continue to stir occasionally to keep from sticking to the pan.
- Once the broth is boiling add the pasta. Take care to stir occasionally so that the pasta doesn’t stick to the pan. Once the pasta has finished cooking, add the pasta and pasta water to the pan of rice. The pasta water should have cooked down at this point and should be mostly pasta.
- Stir to combine. Season to taste and then serve.
Notes
- If you are using homemade chicken broth that doesn’t have any added salt, feel free to add 1/2 teaspoon to the broth used to make the pasta.
- The key to cooking the ‘rice’ is to let it sit for a bit in between stirring. That allows the moisture from the vegetables to cook off and end up like rice, not mash.
Nutrition Information
Show Details
Serving
1serving
Calories
446kcal
(22%)
Carbohydrates
89g
(30%)
Protein
16g
(32%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
869mg
(36%)
Potassium
499mg
(14%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
16IU
(0%)
Vitamin C
20mg
(22%)
Calcium
58mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 446 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 446kcal | 22% |
| Carbohydrates | 89g | 30% |
| Protein | 16g | 32% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 869mg | 36% |
| Potassium | 499mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 16IU | 0% |
| Vitamin C | 20mg | 22% |
| Calcium | 58mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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