Air Fried Chicken Thighs
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Air Fried Chicken Thighs
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Perfect for any time of day, this recipe delivers great flavor effortlessly.
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Ingredients
- 8 chicken thighs bone-in, skin-on chicken thighs
- 3 tbsp olive oil
- 3 tbsp lemon juice
- 2 tsp smoked paprika
- 2 tsp garlic powder
- 2 tsp dried oregano
- ½-1 tsp red pepper flakes / chilli flakes
- 1 tsp celery salt
- 1 tsp salt
- 1 tsp pepper
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Instructions
- Combine the olive oil, lemon juice and spices together in a small bowl and stir together.
- Pat the thighs dry with paper towels then spoon over the seasoning oil and rub in, making sure the thighs are coated in the spice mixture.
- Place chicken thighs, skin-side up, to the air fryer basket and air fry for 20-25 minutes at 380°F/190°C until the chicken is golden brown and cooked through.
- Remove from the air fryer and allow to rest for a few minutes before serving.
Nutrition Information
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Calories
350kcal
(18%)
Carbohydrates
3g
(1%)
Protein
40g
(80%)
Fat
19g
(29%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
11g
Trans Fat
0.04g
Cholesterol
194mg
(65%)
Sodium
1347mg
(56%)
Potassium
572mg
(16%)
Fiber
1g
(4%)
Sugar
0.5g
(1%)
Vitamin A
562IU
(11%)
Vitamin C
4mg
(4%)
Calcium
42mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 350 kcal
% Daily Value*
| Calories | 350kcal | 18% |
| Carbohydrates | 3g | 1% |
| Protein | 40g | 80% |
| Fat | 19g | 29% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 194mg | 65% |
| Sodium | 1347mg | 56% |
| Potassium | 572mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 0.5g | 1% |
| Vitamin A | 562IU | 11% |
| Vitamin C | 4mg | 4% |
| Calcium | 42mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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