Air Fryer Boneless Chicken Thighs
User Reviews
5.0
69 reviews
Excellent
Air Fryer Boneless Chicken Thighs
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The secret to making the juiciest boneless chicken thighs in the air fryer is marinating them with yogurt. They come out delicious!
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Ingredients
- 1/2 cup nonfat Greek yogurt
- 2 garlic cloves (minced)
- 1 lemon (halved)
- 1 tablespoon McCormick Gourmet Cajun seasoning (divided)
- 1/2 teaspoon paprika
- 1/2 teaspoon dried herbs (such as herbs de Provence)
- 8 boneless skinless chicken thighs (trimmed of fat (36 ounces total))
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Instructions
- In a blender or jar (if using an immersion blender), combine the yogurt, garlic,juice from half the lemon, and 1/2 tablespoon of the cajun seasoning and blend until smooth. Reserve the other lemon half for serving.
- Put the chicken in a large dish that will fit it in an even layer. Pour the yogurt marinade over the chicken and toss to coat, making sure each piece is completely coated.
- Cover the dish and refrigerate for at least 2 hours, and up to 6.
- When you're ready to air fry, lightly oil the air fryer basket.
- Remove the chicken from the dish and remove all but a thin layer of the marinade. Season with the remaining 1/2 tablespoon of the cajun seasoning, paprika and dried herbs.
- Air fry the thighs 400°F in a single layer, in batches as needed for 14 minutes, flipping half way or until the internal temperature reaches 165°F and both sides are browned.
- Once cooked, cut the remaining lemon half into wedges, and serve alongside the chicken.
Equipments used:
Notes
- These are now 0 WW points with the new o point food list!
Nutrition Information
Show Details
Serving
2pieces
Calories
384kcal
(19%)
Carbohydrates
5g
(2%)
Protein
46g
(92%)
Fat
22.5g
(35%)
Saturated Fat
7g
(35%)
Cholesterol
214.5mg
(72%)
Sodium
443.5mg
(18%)
Fiber
1.5g
(6%)
Sugar
1.5g
(3%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 384 kcal
% Daily Value*
| Serving | 2pieces | |
| Calories | 384kcal | 19% |
| Carbohydrates | 5g | 2% |
| Protein | 46g | 92% |
| Fat | 22.5g | 35% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 214.5mg | 72% |
| Sodium | 443.5mg | 18% |
| Fiber | 1.5g | 6% |
| Sugar | 1.5g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
69 reviews
Excellent
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