Air Fried Garlic Parmesan Popcorn Chicken

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  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    18 mins

  • Servings

    5

  • Calories

    274 kcal

  • Course

    Main Course

  • Cuisine

    American

Air Fried Garlic Parmesan Popcorn Chicken

This air fried popcorn chicken is crispy on the outside and tender on the inside. Try this air fryer popcorn chicken for yourself today!

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Ingredients

Servings
  • 1 lb chicken tenderloins
  • ¾ cup all purpose flour
  • ¼ cup grated parmesan
  • 2 teaspoon garlic powder, divided
  • ½ teaspoon paprika
  • 1 teaspoon crushed garlic
  • 2 large eggs
  • 1 teaspoon dried parsley
  • 1 cup Panko bread crumbs
  • ½ cup marinara sauce, for dipping or one of our favorites
  • fresh parsley, garnish, if desired
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Instructions

  1. Get out and measure all of your ingredients.

Prepare the dredging station

  1. In one bowl, stir flour, parmesan, 1 teaspoon garlic powder, and paprika.
  2. In the third bowl, combine dried parsley, panko, and 1 teaspoon garlic powder. 
  3. In another bowl, place eggs.
  4. Add crushed garlic.
  5. Whisk until combined.
  6. In the third bowl, combine panko, and
  7. 1 teaspoon garlic powder
  8. and dried parsley,
  9. Stir until blended.
  10. Cut tenderloins into ½” chunks.
  11. Toss to coat in flour,
  12. then dredge in eggs.
  13. Allow excess egg to drip off.
  14. Finally, roll in the bowl with panko bread crumbs
  15. until evenly coated.
  16. Preheat air fryer to 400*
  17. Arrange popcorn chicken in the air fryer basket in a single layer. Lightly spray with canola oil. Cook for 4 minutes.
  18. Flip and spray lightly with oil again. Cook for an additional 4 minutes.
  19. Serve with marinara sauce as dip or another dip and garnish with fresh parsley. Enjoy every bite!

Nutrition Information

Show Details
Calories 274kcal (14%) Carbohydrates 25g (8%) Protein 27g (54%) Fat 6g (9%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g Monounsaturated Fat 2g Trans Fat 0.02g Cholesterol 137mg (46%) Sodium 310mg (13%) Potassium 434mg (12%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 194IU (4%) Vitamin C 2mg (2%) Calcium 87mg (9%) Iron 2mg (11%)

Nutrition Facts

Serving: 5Serving

Amount Per Serving

Calories 274 kcal

% Daily Value*

Calories 274kcal 14%
Carbohydrates 25g 8%
Protein 27g 54%
Fat 6g 9%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 2g 10%
Trans Fat 0.02g 1%
Cholesterol 137mg 46%
Sodium 310mg 13%
Potassium 434mg 9%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 194IU 4%
Vitamin C 2mg 2%
Calcium 87mg 9%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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