Air Fry Chicken Fried Steak
User Reviews
4.4
36 reviews
Good
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
-
Servings
4 steaks
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Calories
417 kcal
-
Course
Main Course
-
Cuisine
American
Air Fry Chicken Fried Steak
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Air Fryer Chicken Fried Steak - spicy buttermilk dipped air fryer chicken fried steak that is crispy without deep frying in oil!
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Ingredients
- 1 pound cube steak - 4 large slices
- 1 ½ cups buttermilk or 1 1/2 cups regular milk plus 1 1/2 tbsp white vinegar
- ¼ cup hot sauce optional
- ½ cup all-purpose flour
- 2 teaspoons garlic powder
- 1 teaspoon Italian Herbs
- 1 teaspoon paprika
- 1 teaspoon sea salt
- 1 teaspoon pepper
- ½ teaspoon cayenne pepper
- 2 large eggs
- ¼ cup water
Instructions
- Preheat air fryer to 400 degrees.
- Lay our three large plates with a deep rim (think pasta plate)
- Add milk and hot sauce to one bowl
- Add flour, 1/2 salt and pepper, herbs and spices to one bowl, mix well
- Add eggs and water to one bowl, beat until lightly foamy
- Remove cube steak from packaging and pat dry with paper towel
- Season generously with remaining half of salt and pepper
- Dredge steaks by dipping first in milk, then flour, then egg, and finally flour again to fully coat in breading. Shake off any excess flour.
- Open air fryer basket and spray nonstick cooking spray.
- Place steaks in air fryer and air fryer 10 minutes at 400 degrees F.
- Flip steaks and cook additional 5-10 minutes, until steaks are crispy golden brown and meat is 150 degrees internal temperature when read with a digital thermometer.
- Remove from air fryer, let rest at least 10 minutes before slicing.
- Top with turkey or white gravy or chives.
- Enjoy!
Nutrition Information
Show Details
Serving
1g
Calories
417kcal
(21%)
Carbohydrates
19g
(6%)
Protein
39g
(78%)
Fat
20g
(31%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
9g
Cholesterol
201mg
(67%)
Sodium
809mg
(34%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 4steaks
Amount Per Serving
Calories 417 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 417kcal | 21% |
| Carbohydrates | 19g | 6% |
| Protein | 39g | 78% |
| Fat | 20g | 31% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 9g | 53% |
| Cholesterol | 201mg | 67% |
| Sodium | 809mg | 34% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
36 reviews
Good
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