Air Fryer Acorn Squash Recipe
User Reviews
4.7
30 reviews
Excellent
Air Fryer Acorn Squash Recipe
Report
Air fryer acorn squash is delicious, simple to prepare, and easy to clean up.
Share:
Ingredients
- 1 acorn squash
- 1 teaspoon olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon cinnamon
Instructions
- Wash the squash and dry it.
- Use a large, sharp knife to cut it in half.
- Scoop out all the seeds and insides using a spoon. You can leave it in halves or cut it into wedges if you prefer.
- Brush the cut sides with the olive oil and sprinkle on the salt and cinnamon.
- Put the halves in the air fryer basket cut side up. Cook it at 370 degrees F for 20 minutes.
- It is done when a fork goes easily into the flesh and the edges just start to brown.
- Serve the halves as is or scoop the squash into a bowl and serve it mashed.
Notes
- For a sweeter side dish add brown sugar or maple syrup
- For a savory side dish use simple Italian herbs like rosemary or thyme
Nutrition Information
Show Details
Serving
1g
Calories
53kcal
(3%)
Carbohydrates
11g
(4%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
1g
Sodium
294mg
(12%)
Potassium
375mg
(11%)
Fiber
2g
(8%)
Sugar
0.01g
(0%)
Vitamin A
396IU
(8%)
Vitamin C
12mg
(13%)
Calcium
38mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 53 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 53kcal | 3% |
| Carbohydrates | 11g | 4% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 294mg | 12% |
| Potassium | 375mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 0.01g | 0% |
| Vitamin A | 396IU | 8% |
| Vitamin C | 12mg | 13% |
| Calcium | 38mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
30 reviews
Excellent
Other Recipes
You'll Also Love
