Air Fryer Acorn Squash
User Reviews
5.0
51 reviews
Excellent
Air Fryer Acorn Squash
Report
Acorn squash with a hint of brown sugar, butter, and cinnamon, air fried until tender & golden.
Share:
Ingredients
- 2 small or medium acorn squash
- 1 tablespoon olive oil
- ¼ teaspoon kosher salt or to taste
- 1 tablespoon butter melted
- 1 tablespoon brown sugar
- ⅛ teaspoon cinnamon
Instructions
- Preheat the air fryer to 370°F.
- Cut the squash in half and scrape out the seeds with a spoon.
- Coat the squash with olive oil and sprinkle with salt.
- Place in the air fryer basket, cut side up, and cook for 15 minutes.
- While the squash is cooking, combine melted butter, brown sugar, and cinnamon.
- Open the air fryer and brush with the brown sugar mixture. Cook an additional 10-15 minutes or until the flesh is tender and slightly golden.
Notes
- Leftover squash can be kept in an airtight container in the fridge for up to 4 days. Reheat in the air fryer or under the broiler.
- Freeze cooled squash pieces in a zippered bag for up to 4 weeks. Use in soups, stews, or stir-fries.
Nutrition Information
Show Details
Calories
154
(8%)
Carbohydrates
25g
(8%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.1g
Cholesterol
8mg
(3%)
Sodium
175mg
(7%)
Potassium
753mg
(22%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
879IU
(18%)
Vitamin C
24mg
(27%)
Calcium
75mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 154 kcal
% Daily Value*
| Calories | 154 | 8% |
| Carbohydrates | 25g | 8% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 8mg | 3% |
| Sodium | 175mg | 7% |
| Potassium | 753mg | 16% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 879IU | 18% |
| Vitamin C | 24mg | 27% |
| Calcium | 75mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
51 reviews
Excellent
Other Recipes
You'll Also Love
