Air Fryer Asparagus
User Reviews
4.8
8 reviews
Excellent
-
Prep Time
2 mins
-
Cook Time
7 mins
-
Total Time
9 mins
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Servings
4
-
Calories
85 kcal
-
Course
Side Dish
-
Cuisine
International, Vegetarian
Air Fryer Asparagus
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Air Fryer asparagus can be made in minutes and is perfectly roasted every time! Try it plain or jazz it up with one of our tasty variations.
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Ingredients
- 1 to 2 pounds asparagus (1 bunch)
- 2 Tablespoons olive oil (we love using garlic-infused olive oil)
- ½ teaspoon sea salt or to taste, or Kosher salt
Instructions
- Rinse, dry, and trim asparagus spears.
- Place asparagus in a single layer in the air fryer basket or air fryer roasting pan.
- Drizzle with olive oil and sprinkle with salt.
- Air fry at 375 degrees for 7 to 8 minutes (depending on the size of your asparagus spears) or until the spears begin to char.
Equipments used:
Nutrition Information
Show Details
Calories
85kcal
(4%)
Carbohydrates
4g
(1%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Sodium
2mg
(0%)
Potassium
229mg
(5%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
857IU
(17%)
Vitamin C
6mg
(7%)
Calcium
27mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 85 kcal
% Daily Value*
| Calories | 85kcal | 4% |
| Carbohydrates | 4g | 1% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 2mg | 0% |
| Potassium | 229mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 857IU | 17% |
| Vitamin C | 6mg | 7% |
| Calcium | 27mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
8 reviews
Excellent
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