Air Fryer Balsamic Chicken & Vegetables
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
22 mins
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Servings
4
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Calories
143 kcal
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Course
Main Course
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Cuisine
International
Air Fryer Balsamic Chicken & Vegetables
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Air Fryer Chicken & Vegetables. This is an easy method for cooking chicken and vegetables together in the air fryer. Tossed in a balsamic marinade, the chicken and veggies are flavoursome, moist, and fast for quick weeknight dinners.
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Ingredients
Kitchen Gadgets:
- Air Fryer
Air Fryer Chicken & Vegetables Ingredients:
- 1 large chicken breast
- 10 cherry tomatoes
- 1 small zucchini
- 1 bell pepper
Balsamic Vinaigrette:
- 1 Tbsp balsamic vinegar
- 1 Tbsp honey
- 1 Tbsp extra virgin olive oil
- 1 Tsp oregano
- 1 Tsp basil
- 1 Tsp Garlic puree
- salt & pepper
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Instructions
- Half your cherry tomatoes, cut your bell pepper into bite size chunks, cut your zucchini into slices and then into quarters. Slice your chicken breast into chunks.
- Place your balsamic ingredients into a bowl and mix. If too watery add in extra honey and if too thick add extra balsamic vinegar.
- Toss your chicken and vegetables into the mixing bowl and mix well with your hands until well coated.
- Place your chicken and vegetables into the air fryer and air fry for 12 minutes at 180c/360f, stir your chicken and vegetables and cook for a further 5 minutes at 200c/400f before serving.
Notes
- Leftovers. I made this balsamic chicken recipe from leftovers. It was one leftover chicken breast and a mix of summer veggies. I also used the equivalent of one bell pepper via different coloured ones that I had in.
- Thanks for reading our air fryer chicken and vegetables recipe on Recipe This. We have many more air fryer recipes for you to check out next. Though if you love zucchini, I recommend you try our air fryer zucchini fritters next.
Nutrition Information
Show Details
Calories
143kcal
(7%)
Carbohydrates
11g
(4%)
Protein
13g
(26%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Trans Fat
1g
Cholesterol
36mg
(12%)
Sodium
77mg
(3%)
Potassium
511mg
(15%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Vitamin A
1264IU
(25%)
Vitamin C
58mg
(64%)
Calcium
29mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 143 kcal
% Daily Value*
| Calories | 143kcal | 7% |
| Carbohydrates | 11g | 4% |
| Protein | 13g | 26% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 36mg | 12% |
| Sodium | 77mg | 3% |
| Potassium | 511mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Vitamin A | 1264IU | 25% |
| Vitamin C | 58mg | 64% |
| Calcium | 29mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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