Air Fryer Mediterranean Vegetables
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
2 mins
-
Cook Time
2 mins
-
Total Time
14 mins
-
Servings
2
-
Calories
229 kcal
-
Course
Side Dish, Main Course
-
Cuisine
International
Air Fryer Mediterranean Vegetables
Report
Delicious perfectly cooked air fryer Mediterranean vegetables. Featuring red onion, courgette, butternut squash and red peppers.
Share:
Ingredients
- 500 g Bag Mediterranean Veggies
- 1 Tbsp extra virgin olive oil
- 1 Tbsp parsley
- 1 Tbsp oregano
- salt & pepper
Kitchen Gadgets
- Philips Air Fryer
Instructions
- Load Mediterranean veggie bag into a bowl. Add seasonings and extra virgin olive oil.
- Mix with your hands until the seasoning and oil is well coated on the veggies. Load the veggies into the air fryer basket and air fry for 12 minutes at 180c/360f.
- Do a fork test on the zucchini – it’s the slowest cooking item and if its fork tender and crispy then you are done. Otherwise cook for a further 3 minutes.
Notes
- Veggie pack. The Mediterranean veggies that we used included red onion, courgette (zucchini), butternut squash and red peppers.
- Thanks for reading our Mediterranean veggies air fryer recipe on Recipe This. We have many more air fryer recipes for you to check out next. Though if you would like to try more zucchini in the air fryer, then try our air fryer zucchini boats.
Nutrition Information
Show Details
Calories
229kcal
(11%)
Carbohydrates
36g
(12%)
Protein
9g
(18%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
119mg
(5%)
Potassium
573mg
(16%)
Fiber
11g
(44%)
Sugar
0.1g
(0%)
Vitamin A
12906IU
(258%)
Vitamin C
29mg
(32%)
Calcium
105mg
(11%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 229 kcal
% Daily Value*
| Calories | 229kcal | 11% |
| Carbohydrates | 36g | 12% |
| Protein | 9g | 18% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 119mg | 5% |
| Potassium | 573mg | 12% |
| Fiber | 11g | 44% |
| Sugar | 0.1g | 0% |
| Vitamin A | 12906IU | 258% |
| Vitamin C | 29mg | 32% |
| Calcium | 105mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
Other Recipes
You'll Also Love
