Air Fryer BBQ Chicken Breasts Recipe
User Reviews
5
6 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
20 mins
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Total Time
25 mins
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Servings
4
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Calories
250 kcal
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Course
Main Course
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Cuisine
International
Air Fryer BBQ Chicken Breasts Recipe
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Air Fryer BBQ Chicken Breasts Recipe - Delicious tender juicy bbq chicken breasts right from the air fryer!
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Ingredients
- 1 pound chicken breast 2-3 breasts, boneless skinless
- 1 Italian salad dressing bottle
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- ½ teaspoon kosher salt
- ? teaspoon red pepper flakes optional
- ½ cup BBQ sauce
Instructions
- Add chicken to a plastic bag or large bowl and cover in Italian dressing, let marinate for at least 20 minutes, up to overnight.
- Spray your air fryer basket lightly with olive oil cooking spray and set it aside.
- Remove chicken from marinade, and pat the chicken breasts dry with a paper towel.
- In a small bowl, combine the garlic powder, paprika, salt, and red pepper flakes.
- Sprinkle the spices over the chicken, making sure to coat each piece evenly.
- Add the chicken breasts to the air fryer basket, making sure they’re all in a single layer.
- Cook at 375F for 10 minutes. Flip the chicken and cook for an additional 8 minutes.
- Once the chicken registers 165F on an instant read thermometer, brush each piece with BBQ sauce and cook them again at 375F for 2 minutes.
- Serve with your favorite sides. Store any leftover chicken in an airtight container in the fridge for up to three days.
Notes
- I’m using boneless skinless chicken breasts but you could also use thighs!
- Garlic powder, paprika, salt, and red pepper flakes are going to help enhance the flavor of the BBQ sauce. You could substitute this spice mix for 1 ½ teaspoons of your favorite BBQ flavored seasoning blend.
- I’m using Sweet Baby Ray’s Honey BBQ sauce but feel free to use store bought or homemade.
Nutrition Information
Show Details
Serving
1g
Calories
250kcal
(13%)
Carbohydrates
15g
(5%)
Protein
36g
(72%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
(12%)
Cholesterol
96mg
(32%)
Sodium
604mg
(25%)
Sugar
12g
(24%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 250 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 250kcal | 13% |
| Carbohydrates | 15g | 5% |
| Protein | 36g | 72% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Cholesterol | 96mg | 32% |
| Sodium | 604mg | 25% |
| Sugar | 12g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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