Baked Boneless Skinless Chicken Thighs
User Reviews
5.0
3 reviews
Excellent
Baked Boneless Skinless Chicken Thighs
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An easy baked chicken thighs recipe that's ready from start to finish in about 30 minutes!
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Ingredients
- 2 lbs. boneless, skinless chicken thighs
- 2 tablespoons olive oil
- 1 tablespoon brown sugar
- 1 tablespoon cornstarch
- 2 teaspoons paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon dried thyme leaves
- ½ teaspoon dried basil
- 2 teaspoons kosher salt, plus more to taste
- ½ teaspoon ground black pepper, plus more to taste
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Instructions
- Preheat the oven to 400°F. Line a rimmed baking sheet lined with foil or grease a baking dish. Set aside. Pat the chicken dry with paper towels. Place the chicken in a bowl.
- In a separate small bowl, stir together the olive oil, brown sugar, cornstarch, paprika, garlic powder, onion powder, thyme, basil, salt, and pepper. It will form a paste-like texture.
- Add the seasoning mixture to the chicken; toss so that the chicken is completely coated.
- Arrange the seasoned chicken on the prepared baking sheet or in the greased baking dish.
- Bake until the internal temperature in the thickest part of the thigh reaches 165°F, about 20 to 25 minutes. For a more charred, crispy exterior, place the chicken thighs under the broiler during the final few minutes. Just keep a close eye on them because they can burn quickly. Season with additional salt and pepper, if desired, while the chicken is still warm.
Notes
- Store leftovers in an airtight container or wrapped tightly in the fridge for 3-4 days. You can also store the chicken in the freezer for up to 3 months.
- Use leftover chicken on sandwiches, in wraps, on pizzas, in quesadillas, or on salads for easy lunches and dinners throughout the week.
Nutrition Information
Show Details
Serving
1/6 of the recipe
Calories
239kcal
(12%)
Carbohydrates
4g
(1%)
Protein
29g
(58%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Trans Fat
0.03g
Cholesterol
144mg
(48%)
Sodium
912mg
(38%)
Potassium
402mg
(11%)
Fiber
0.4g
(2%)
Sugar
2g
(4%)
Vitamin A
366IU
(7%)
Vitamin C
0.1mg
(0%)
Calcium
22mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 239 kcal
% Daily Value*
| Serving | 1/6 of the recipe | |
| Calories | 239kcal | 12% |
| Carbohydrates | 4g | 1% |
| Protein | 29g | 58% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 144mg | 48% |
| Sodium | 912mg | 38% |
| Potassium | 402mg | 9% |
| Fiber | 0.4g | 2% |
| Sugar | 2g | 4% |
| Vitamin A | 366IU | 7% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 22mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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