Air Fryer Broccoli
User Reviews
4.8
30 reviews
Excellent
Air Fryer Broccoli
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Air fryer broccoli produces tender florets with a savory, crispy texture, making it a quick and easy veggie side!
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Ingredients
- 1 head broccoli
- 1 tablespoon olive oil
- ½ teaspoon salt
- ¼ teaspoon freshly ground black pepper
- Lemon wedges for serving
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Instructions
- Preheat an air fryer to 380ºF.
- Prepare the broccoli by cutting them into florets so they are relatively equal in size.
- Place the broccoli in a large bowl along with the olive oil, salt and pepper. Toss to combine.
- Transfer the broccoli to the air fryer in a single layer. You may need to cook in two batches. Cook until crisp tender, shaking the basket halfway through, for 8-10 minutes total.
- Squeeze fresh lemon juice on top and serve immediately.
Equipments used:
Nutrition Information
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Calories
182kcal
(9%)
Carbohydrates
25g
(8%)
Protein
9g
(18%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
683mg
(28%)
Potassium
1039mg
(30%)
Fiber
9g
(36%)
Sugar
7g
(14%)
Vitamin A
1907IU
(38%)
Vitamin C
300mg
(333%)
Calcium
158mg
(16%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 182 kcal
% Daily Value*
| Calories | 182kcal | 9% |
| Carbohydrates | 25g | 8% |
| Protein | 9g | 18% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 683mg | 28% |
| Potassium | 1039mg | 22% |
| Fiber | 9g | 36% |
| Sugar | 7g | 14% |
| Vitamin A | 1907IU | 38% |
| Vitamin C | 300mg | 333% |
| Calcium | 158mg | 16% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
30 reviews
Excellent
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