Air Fryer Broccoli
User Reviews
5.0
21 reviews
Excellent
Air Fryer Broccoli
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This Air Fryer Broccoli goes perfectly with any meal and is ready in less than 15 minutes. With only five ingredients and minimal prep, you can have a healthy and flavorful side dish in no time at all!
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Ingredients
- 1/4 cup olive oil
- 1/4 cup grated Parmesan cheese
- 2 Tablespoons lemon juice optional
- 3 cloves minced garlic
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 6 cups fresh broccoli florets
Instructions
- Preheat the air fryer to 370 degrees Fahrenheit for 5 minutes.
- Whisk the oil, parmesan, lemon juice (if using), minced garlic, salt, and pepper together in a large bowl. Toss in the broccoli and mix until evenly coated.
- Arrange the broccoli evenly in the air fryer basket. Air fry for 10 minutes, shaking the basket halfway through, until the broccoli is cooked and crispy. Sprinkle with a little more parmesan cheese if desired, and serve.
Notes
- The Air Fryer I use and recommend is the Instant Vortex Air Fryer. I LOVE mine!
- The lemon juice is optional. It gives a nice brightness to the broccoli, but you can leave it out if you don't have any on hand or for a simpler version of air fried broccoli.
- Preheat your air fryer. I like to preheat my air fryer for a few minutes before adding the food. This ensures that the proper temperature has been reached and that your veggies will cook up perfectly.
- Shake the basket a few times. This will help to ensure even cooking and that all surfaces of your broccoli get equally crispy.
- To make this vegan, omit the parmesan cheese.
- How to store: Any leftover air fryer broccoli can be stored in an airtight container in the fridge for up to 4 days.
Nutrition Information
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Calories
199kcal
(10%)
Carbohydrates
12g
(4%)
Protein
6g
(12%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Cholesterol
5mg
(2%)
Sodium
446mg
(19%)
Potassium
472mg
(13%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
906IU
(18%)
Vitamin C
125mg
(139%)
Calcium
122mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 199 kcal
% Daily Value*
| Calories | 199kcal | 10% |
| Carbohydrates | 12g | 4% |
| Protein | 6g | 12% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Cholesterol | 5mg | 2% |
| Sodium | 446mg | 19% |
| Potassium | 472mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 906IU | 18% |
| Vitamin C | 125mg | 139% |
| Calcium | 122mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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