Air Fryer Broccoli (Fresh or Frozen)
User Reviews
5
6 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
10 mins
-
Total Time
15 mins
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Servings
2
-
Calories
123 kcal
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Course
Side Dish
-
Cuisine
International
Air Fryer Broccoli (Fresh or Frozen)
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Here's how to cook broccoli in the air fryer so it turns out perfectly crispy every time! Air fryer broccoli cooks in 10 minutes for a fast side dish.
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Ingredients
- 12 ounces broccoli
- 1 tablespoon olive oil
- 1 tablespoon lemon juice fresh
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
Instructions
- Preheat the air fryer to 360ºF and cut the broccoli into small pieces. You want to make sure there are no very thick stems, which might not get tender during the short cooking time. I usually cut the broccoli florets in half, or into quarters.
- In a large bowl, toss the broccoli with the olive oil, lemon juice, garlic powder, and salt. Once it's evenly coated, transfer the broccoli to the preheated air fryer and cook at 360ºF for 9 to 10 minutes.
- The broccoli is usually done in 10 minutes, but you can add a minute or two more, if you need to. Serve warm right away for the crispiest results. This seasoning is delicious on its own, or you can add any other toppings you like, too. Leftover broccoli can be stored in an airtight container in the fridge for up to 5 days, but it's crispiest the first day you make it.
Equipments used:
Notes
- Nutrition information is for half the batch. This is just an estimate, and not a guarantee.
- If you'd like to cook frozen broccoli in the air fryer, you'll need to thaw it for 360ºF for 5 minutes first. Then add the seasoning, and return to the air fryer to cook at 360ºF for another 5 to 10 minutes, or until the edges are crispy.
Nutrition Information
Show Details
Calories
123kcal
(6%)
Carbohydrates
12g
(4%)
Protein
5g
(10%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
347mg
(14%)
Potassium
550mg
(12%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
1060IU
(21%)
Vitamin C
155mg
(172%)
Calcium
81mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 123 kcal
% Daily Value*
| Calories | 123kcal | 6% |
| Carbohydrates | 12g | 4% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 347mg | 14% |
| Potassium | 550mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 1060IU | 21% |
| Vitamin C | 155mg | 172% |
| Calcium | 81mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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