Air Fryer Brussels Sprouts
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Air Fryer Brussels Sprouts
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Forget about bland Brussels sprouts. This easy air fryer recipe turn Brussels sprouts into a crispy and caramelized side dish everyone will devour!
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Ingredients
- 1 lb Brussels sprouts quartered
- 1 ½ tablespoons olive oil
- ½ teaspoon salt
- ½ teaspoon garlic powder
- ¼ teaspoon pepper
Instructions
Prep:
- Quarter the Brussels sprouts.
- Put them in a bowl with water to soak for 5 minutes. Drain water. You do this so the Brussels sprouts have some moisture inside of the air fryer and they don’t come out dry and burnt.
- Add olive oil, salt, pepper, garlic powder, and toss to coat well. Meanwhile, preheat air fryer to 360F for 5 minutes.
Cook:
- Cook the Brussels sprouts for 12 minutes, shaking the fryer basket at least twice while roasting.
Enjoy!
- Serve the Brussels sprouts with your favorite sides for a complete and delicious meal.
Nutrition Information
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Serving
1 serving
Calories
97kcal
(5%)
Carbohydrates
11g
(4%)
Protein
4g
(8%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Sodium
319mg
(13%)
Potassium
447mg
(13%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
856IU
(17%)
Vitamin C
96mg
(107%)
Calcium
49mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 97 kcal
% Daily Value*
| Serving | 1 serving | |
| Calories | 97kcal | 5% |
| Carbohydrates | 11g | 4% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 319mg | 13% |
| Potassium | 447mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 856IU | 17% |
| Vitamin C | 96mg | 107% |
| Calcium | 49mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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