Air Fryer Brussels Sprouts Recipe
User Reviews
5.0
72 reviews
Excellent
Air Fryer Brussels Sprouts Recipe
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The easiest recipe for Air Fryer Brussels Sprouts, ready in less than 30 minutes. Crispy on the outside, soft and flavorful on the inside.
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Ingredients
- 1 lb fresh Brussels sprouts
- 2 Tbsp olive oil
- 1/2 tsp garlic powder
- 3/4 tsp fine sea salt or to taste
- 1/4 tsp freshly ground black pepper or to taste
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Instructions
- Trim the Brussels Sprouts and remove any discolored leaves. Slice the Brussels Sprout in half lengthwise from stem to end and transfer to a large mixing bowl.
- Drizzle oil and seasoning over the Brussels Sprouts and toss to combine.
- Transfer brussels sprouts to the air fryer basket and Air Fry at 375°F for 12-15 minutes, or to your desired doneness and crispiness. Remove the basket and shake halfway through the cooking time for even browning.
Nutrition Information
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Calories
112kcal
(6%)
Carbs
11g
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
465mg
(19%)
Potassium
447mg
(13%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
856IU
(17%)
Vitamin C
96mg
(107%)
Calcium
49mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 112 kcal
% Daily Value*
| Calories | 112kcal | 6% |
| Carbs | 11g | |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 465mg | 19% |
| Potassium | 447mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 856IU | 17% |
| Vitamin C | 96mg | 107% |
| Calcium | 49mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
72 reviews
Excellent
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