Air Fryer Brussels Sprouts
User Reviews
5.0
9 reviews
Excellent
Air Fryer Brussels Sprouts
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This Brussels sprouts air fryer recipe is perfect for Thanksgiving or as an easy weeknight side dish. Drizzled with an easy maple Dijon sauce.
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Ingredients
- 1 pound Brussels sprouts
- 2 teaspoons olive oil
- ½ teaspoon garlic powder
- ¼ teaspoon kosher salt
- ¼ teaspoon ground pepper
- 1 ½ tablespoons balsamic vinegar
- 1 teaspoon pure maple syrup
- ½ teaspoon Dijon mustard
Instructions
- Trim any dark ends from the Brussels sprouts roots. Cut very small Brussels sprouts in half through the root and medium- to large-sized Brussels sprouts in quarters.
- Place the cut Brussels sprouts in a medium-sized bowl. Toss with olive oil, garlic powder, salt and pepper until coated.
- Preheat the air fryer to 370 degrees F. Add the Brussels sprouts to the air fryer basket. Cook at 370 degrees F until turning brown and tender when pierced with a fork, about 10 minutes, shaking the basket halfway through. If the Brussels sprouts aren’t quite done, cook for another couple of minutes.
- In a small bowl, stir together the balsamic vinegar, maple syrup and Dijon mustard.
- Transfer the Brussels sprouts a bowl. Drizzle the balsamic vinegar mixture on top and toss to coat. Serve immediately.
Notes
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the LoseIt! calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
Show Details
Serving
0.5cup
Calories
79kcal
(4%)
Carbohydrates
12.3g
(4%)
Protein
3.9g
(8%)
Fat
2.7g
(4%)
Saturated Fat
0.4g
(2%)
Sodium
114.8mg
(5%)
Fiber
4.3g
(17%)
Sugar
4.5g
(9%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 79 kcal
% Daily Value*
| Serving | 0.5cup | |
| Calories | 79kcal | 4% |
| Carbohydrates | 12.3g | 4% |
| Protein | 3.9g | 8% |
| Fat | 2.7g | 4% |
| Saturated Fat | 0.4g | 2% |
| Sodium | 114.8mg | 5% |
| Fiber | 4.3g | 17% |
| Sugar | 4.5g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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